Progressive Side Angle

Rudy Mettia

Progressive Side Angle

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

In this flow class we use Parsvakonasana (extended side angle) as our blue print pose. We explore Parsvakonasana in its numerous variations. This twisting pose is cleansing to the body and also a great stress reducer.

Focus poses Extended Side Angle / Utthita Parsvakonasana
Muscles & joints Core