In this flow class we use Parsvakonasana (extended side angle) as our blue print pose. We explore Parsvakonasana in its numerous variations. This twisting pose is cleansing to the body and also a great stress reducer.
This class is part of a program
Forged by Fire
With Rudy Mettia
Forged by Fire is a 13-class Power yoga program designed by Rudy Mettia. This program includes eleven 60-minute classes which focus...
Progressive Side Angle
Duration 60 mins