Mindfully breathe into asanas for your spine, chest, psoas and core followed by mantra repetition to strengthen focus and intentions. The “Om Shanti Shanti Shanti” mantra embodies “peace” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 10
Om Shanti Shanti Shanti
Style Hatha, Meditation, Pranayama
Duration 5 mins