Jai Ma Jai Jai Ma – Mindfully breathe into asanas for your hips, shoulders, hamstrings and laterals followed by mantra repetition to strengthen focus and intentions. The “Jai Ma Jai Jai Ma” mantra embodies “power & protection of a mother” or more accurately the true you.
This class is part of a program
Office Yoga
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
David Ezekiel
Start Your Day 13
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
5 mins