Start Your Day 13

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...

David Ezekiel

Start Your Day 13

Jai Ma Jai Jai Ma

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your hips, shoulders, hamstrings and laterals followed by mantra repetition to strengthen focus and intentions. The “Jai Ma Jai Jai Ma” mantra embodies “power & protection of a mother” or more accurately the true you.

Focus poses Triangle / Trikonasana
Muscles & joints Hamstrings, Hips, Lateral Rotators