Maha Mantra – Mindfully breathe into asanas for your wrists, IT band and laterals followed by mantra repetition to strengthen focus and intentions. The “Maha Mantra ” mantra embodies “joy for life” or more accurately the true you.
This class is part of a program
Office Yoga
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
David Ezekiel
Start Your Day 17
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
5 mins