Mindfully breathe into asanas for your wrists, IT band and laterals followed by mantra repetition to strengthen focus and intentions. The “Maha Mantra ” mantra embodies “joy for life” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 17
Style Hatha, Meditation, Pranayama
Duration 5 mins