Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 17
Hatha, Meditation, Pranayama
Mindfully breathe into asanas for your wrists, IT band and laterals followed by mantra repetition to strengthen focus and intentions. The “Maha Mantra ” mantra embodies “joy for life” or more accurately the true you.