Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 19
Sa Ta Na Ma
Hatha, Meditation, Pranayama
Mindfully breathe into asanas for your neck, legs, hips and laterals followed by mantra repetition to strengthen focus and intentions. The “Sa Ta Na Ma” mantra embodies “the five primal sounds of the universe” or more accurately the true you.