Start Your Day 19

David Ezekiel

Start Your Day 19

Sa Ta Na Ma

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Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your neck, legs, hips and laterals followed by mantra repetition to strengthen focus and intentions. The “Sa Ta Na Ma” mantra embodies “the five primal sounds of the universe” or more accurately the true you.

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Hips, Lateral Rotators, Legs, Neck