Mindfully breathe into asanas for your neck, legs, hips and laterals followed by mantra repetition to strengthen focus and intentions. The “Sa Ta Na Ma” mantra embodies “the five primal sounds of the universe” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 19
Sa Ta Na Ma
Style Hatha, Meditation, Pranayama
Duration 5 mins