Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...
Start Your Day 9
Lokah Samastah Sukhino Bhavantu
Hatha, Meditation, Pranayama
Mindfully breathe into asanas for your spine, shoulders and abdominals followed by mantra repetition to strengthen focus and intentions. The “Lokah Samastah Sukhino Bhavantu” mantra embodies “peace to all beings” or more accurately the true you.