Mindfully breathe into asanas for your spine, shoulders and abdominals followed by mantra repetition to strengthen focus and intentions. The “Lokah Samastah Sukhino Bhavantu” mantra embodies “peace to all beings” or more accurately the true you.
This class is part of a program
With David Ezekiel
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month Hatha Yoga program designed by David Ezekiel. Stay...
Start Your Day 9
Lokah Samastah Sukhino Bhavantu
Style Hatha, Meditation, Pranayama
Duration 5 mins