One hour flow practice with a special sequence of standing balance postures known to promote a profound sense of stillness physically, mentally, emotionally, energetically & in the spirt.
This class is part of a program
Heart Alchemy
With Michelle Goldstein
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each...
Michelle Goldstein
Stillness
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins