This class is an inspiring blend of jumps, sprints, climbs. This ride targets peak performance; develops speed, tempo, timing, and rhythm. Pedaling to the beat of the music is great for focusing the mind and body.
This class is part of a program
PEDAL Spin for Weight Loss
With Michelle Bell
PEDAL Spin for Weight Loss is a total-body program designed by Michelle Bell which works all the major muscle groups. A...
Strength Interval RIDE
Duration 55 mins