Yin and restorative yoga are excellent compliments to a strong flow practice, or any other intense work we may do. Letting go of tension in the body in deep yin stretches & restorative postures profoundly influences letting go in the mind & heart as well. When we let go and surrender, life flows with joy and ease. Recommended props are 2 blocks, a bolster, and a strap.
This class is part of a program
With Michelle Goldstein
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each...
Style Restorative, Yin
Duration 60 mins