Translates as the “ocean breath.” Gently tone the back of the throat; this will be used during breath work and asana.
More in this Program
Tony G
Ujjayi Breath
Level
- 1
- 2
- 3
- 4
Style Pranayama
Duration 5 mins
Ujjayi Breath
Translates as the “ocean breath.” Gently tone the back of the throat; this will be used during breath work and asana.