Active Consciousness Meditation

With Punnu Singh Wasu

Kirtan Master and Meditation teacher, Punnu Singh Wasu created this program for everyone, from beginner to advanced meditators. The ultimate aim of meditation is to unite the Atma (Soul) with Paramatma (the Supreme Soul). Through consistency, awareness of the breath leads to concentration of mind which leads to total peace.

Classes include: 

  • Pranayama Techniques & Kriyas
  • Sukshma Yoga Kriyas
  • Mantra Chanting Meditation
  • Chakra Meditation
  • 5 Senses Meditation
  • Antarang Yoga Sadhana
  • Sri Yantra Dhyana Yoga Meditation

Includes:

  • 3 sessions (60 min.)
  • 2 sessions (30 min.)
  • 7 sessions (10 min.)
  • 50-page downloadable booklet

Benefits:

  • Improves general health 
  • Increases mental peace & awareness
  • Enhances immune system & energy level
  • Slows aging process & increases longevity
  • Increases mental focus, concentration & clarity