This 60-minute class focuses on opening the shoulders and upper back as we move to the peak pose, shoulder stand. Here you will learn essential techniques for getting in and out of this pose safely. Grab a strap and 2 blankets before you start.
Recommended classes
Calvin Corzine
Shoulder Stand
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
60 mins