Sink Positive

50 Min


Um in den Spagat zu kommen, benötigst du viel Geduld. Lerne Schritt für Schritt wie du mit Hilfe des Atems deine Oberschenkelrückseite öffnest und erlebe die kraftvolle Position Hanuman. Du wirst durch verschiedene Dehnungen wie der halbe Spagat, Standing Split und Skadasana nach und nach auf den Hanuman vorbereitet.

The movement into the splits requires patience & intelligence about how you approach the body, rather than just opening your legs and forcing yourself into the posture. You have to move step-by-step. You will deepen your strength and flexibility, patience and humility. I will guide you through variations of the splits including Arha Hanuman, Standing Splits, Skandasana, Hanuman….

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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