Sink Positive

50 Min


Um in den Spagat zu kommen, benötigst du viel Geduld. Lerne Schritt für Schritt wie du mit Hilfe des Atems deine Oberschenkelrückseite öffnest und erlebe die kraftvolle Position Hanuman. Du wirst durch verschiedene Dehnungen wie der halbe Spagat, Standing Split und Skadasana nach und nach auf den Hanuman vorbereitet.

The movement into the splits requires patience & intelligence about how you approach the body, rather than just opening your legs and forcing yourself into the posture. You have to move step-by-step. You will deepen your strength and flexibility, patience and humility. I will guide you through variations of the splits including Arha Hanuman, Standing Splits, Skandasana, Hanuman….

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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