Liz Huntly is a mover and shaker, a barefoot philosopher, a collector of languages. She mostly lives in Cologne, Germany, but feels at home anywhere she can comfortably get into vrksasana. She’s infinitely...
Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may restrict movement and can be an obstacle to discovering your true power. In this class we’ll discover how to access fluid strength through attention to suppleness in the core. Don’t worry, it’ll still be a hot sweaty mess!