60 Min

Level1234

Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may restrict movement and can be an obstacle to discovering your true power. In this class we’ll discover how to access fluid strength through attention to suppleness in the core. Don’t worry, it’ll still be a hot sweaty mess!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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