60 Min


Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may restrict movement and can be an obstacle to discovering your true power. In this class we’ll discover how to access fluid strength through attention to suppleness in the core. Don’t worry, it’ll still be a hot sweaty mess!

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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