Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may restrict movement and can be an obstacle to discovering your true power. In this class we’ll discover how to access fluid strength through attention to suppleness in the core. Don’t worry, it’ll still be a hot sweaty mess!
Recommended classes
Liz Huntly
Soft Core
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins