Alyson Khan brings 15 years of yoga teaching and yoga therapy to her classes. Her credentials include E-RYT500 and certified yoga therapist. Her teaching ranges from person to person, depending on their needs as a yoga student. She works with clients that have Fibromyalgia, arthritis, chronic pain, post surgery, stroke, to pre natal care. She has taught hundreds of students in Europe, India, to retreats and music festivals such as Lightening in a bottle and ShaktiFest. Her passion lies in teaching first time students and returning students with the care and ability to create a yoga practice that is accessible to all people and all body types. As she likes to say, “The proof is in the yoga pudding. Every time I practice or teach a yoga class, I return to the “me” that I recognize: Clear, relaxed, inspired, fun. My yoga practice still surprises me and keeps me coming back for more. So, I eat the yoga pudding. I practice.”
She encourages students to listen to their bodies and their breath so that they are able to modify yoga postures in any class with any teacher anywhere. She believes yoga is about tuning into your self through the breath and thus knowing how to modify the body, wherever it is today, in this moment.