Style STYLE: Hatha
40 MINS
This class is a partner class. We will assist each other in opening the upper back and shoulder girdle.
Yoga Classes
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60+
LEVEL: 2
Alyson Khan
Back Open
Style STYLE: Hatha
60 MINS
A basics class that will focus on back bending.
LEVEL: 1
Alyson Khan
Basically Breathing
Style STYLE: Pranayama
20 MINS
We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.
LEVEL: 1
Alyson Khan
Big Mouth; Happy Feet & Hands
Style STYLE: Hatha
20 MINS
This class will focus on simple effective stretching for the jaw due to stress and tension. We will also focus on stretching the hands, wrists and feet.
LEVEL: 1
Alyson Khan
DeStress
Style STYLE: Restorative
40 MINS
This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.
LEVEL: 2
Alyson Khan
Folding Forward
Style STYLE: Hatha
60 MINS
A basics class that will focus focus on forward bending.
LEVEL: 2
Alyson Khan
Go Upside Down
Style STYLE: Hatha
20 MINS
We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.
LEVEL: 2
Alyson Khan
Hipster
Style STYLE: Hatha
60 MINS
A basics class that will focus on hip openers.
LEVEL: 1
Alyson Khan
Moving Nap
Style STYLE: Restorative
40 MINS
Just like the title say, "Moving Nap." We spend the entire class lying down doing deep, gentle stretches. No need to get out of bed!
LEVEL: 1
Alyson Khan
Partner Up!
Style STYLE: Hatha
20 MINS
Working with a partner, will enable the student to go deeper into the pose.
LEVEL: 2
Alyson Khan
Twist it Out
Style STYLE: Hatha
60 MINS
A basics class that focuses on twists.