Take it down a notch
Are you running on fumes? High anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and get it done in less...
Twist In The Mist
Get ready to explore different poses that incorporate twisting.
This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated postures, as we call them,...
Functional Training Basics
Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class...
Downward Dogs, Cats & Cows
At first, it’s hard to believe when Down Dog is called a “rest pose” and how many people say it “feels great.” Easy or not, regularly practicing Downward Facing...
Highest Quality Classes!
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