Try a Class

LEVEL: 2

Jules Mitchell

CTRL+ALT+DEL

Style STYLE: Restorative

20 MINS
Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi connection. But sometimes you aren't connected, or you just have a little time and you want to restore in silence. We suggest you pic...

LEVEL: 2
Program

Deepen Your Practice

Backbends Class

Style STYLE: Hatha

60 MINS
Backbends are a unique component to the practice of yoga. There are very few other methods of training the body in which you will get to experience this type of movement. This class does not begin with a spinal stretch, but rather leads up to them. Backbends should ever...

LEVEL: 2
Program

The Ultimate Yogi

Cardio

Style STYLE: Power

60 MINS
Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed to build both the cardiovascular and respiratory systems.

Highest Quality Classes!

  • Unlimited Access to Thousands of Classes
  • Access to ALL UDAYA’s PROGRAMS
  • 30+ styles of Yoga & Fitness
  • 5 to 80-minute Classes ~ All Levels
  • 100+ Teachers
  • Nutrition/Recipes
  • Music Videos

    Enjoy 3 of our favorite classes.

    Enter email to gain full access.

  • * By completing this form you are signing up to receive our emails and can unsubscribe at any time.