Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi connection. But sometimes you aren’t connected, or...
Backbends are a unique component to the practice of yoga. There are very few other methods of training the body in which you will get to experience this type...
Fasten your seat belts because the roller coaster is about to begin. Be prepared to move and sweat as you get your blood pumping. Yoga Cardio is specifically designed...
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