Take it down a notch
Are you running on fumes? High anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and get it done in less...
Twist In The Mist
Get ready to explore different poses that incorporate twisting.
This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated postures, as we call them,...
Downward Dogs, Cats & Cows
At first, it’s hard to believe when Down Dog is called a “rest pose” and how many people say it “feels great.” Easy or not, regularly practicing Downward Facing...
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