Try a Class

Jules Mitchell

Take it down a notch

Are you running on fumes? High anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and get it done in less...
Level
  • 1
  • 2
  • 3
  • 4

Style Restorative

Duration 40 mins

Vytas Baskauskas

Linearity

This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated postures, as we call them,...
Level
  • 1
  • 2
  • 3
  • 4

Style Core, Vinyasa

Duration 60 mins

Sharon Polsky

Functional Training Basics

Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class...
Level
  • 1
  • 2
  • 3
  • 4

Style General Fitness

Duration 20 mins

Daniel Scott

Downward Dogs, Cats & Cows

At first, it’s hard to believe when Down Dog is called a “rest pose” and how many people say it “feels great.” Easy or not, regularly practicing Downward Facing...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 10 mins

Highest Quality Classes!

  • 5 New Classes a Week
  • Meditation
  • Yoga Challenges
  • Acclaimed Udaya Programs
  • Cooking and Nutrition Classes
  • Music Videos and Kirtan