Are you running on fumes? High anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and get it done in less...

Get ready to explore different poses that incorporate twisting.

This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated postures, as we call them,...

Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class...

At first, it’s hard to believe when Down Dog is called a “rest pose” and how many people say it “feels great.” Easy or not, regularly practicing Downward Facing...