Are you running on fumes? High anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and get it done in less...

Get ready to explore different poses that incorporate twisting.

This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated postures, as we call them,...

At first, it’s hard to believe when Down Dog is called a “rest pose” and how many people say it “feels great.” Easy or not, regularly practicing Downward Facing...