Upper Body Strength Building

40 Min

Level1234

This class will take your upper body strength to the next level. If you’re looking for a strong class that will challenge you, get you sweating, and build your strength.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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