Vishvamitra & Co

60 Min

Level1234

Als einer der 24 großen Rishis gilt Vishvamitra als Mit-Verfasser der Veden. Das berühmte Gayatrimantra soll z.B. auf ihn zurück gehen. Aber sogar er hatte einige Hürden zu nehmen, ehe er zu diesen Einsichten gelangt ist und die Geheimnisse des Menschseins erkannt hat. In diesem Workshop begegnen uns Vishvamitrasana, Vashistasana und andere, herausfordernde Armbalancen in denen uns Stabilität und Beweglichkeit gleichermaßen abverlangt werden. Mit der richtigen Herangehensweise, wichtigen anatomischen Hintergründen und einigen Tricks sollte es kein Problem sein sie zu meistern.

As one of the 24 great Rishis, Vishvamitra is counted as co-author of the Vedas—Indias most holy texts. The renowned Gayatrimantra, for example, is accredited to his name. But even he, as a great seer, encountered hurdles before achieving insight into the secrets of humanity. In this Workshop, we’ll encounter Vishvamitrasana, Vashistasana and other challenging arm balances in which stability and flexibility are in equal demand. With the right approach, important anatomical foundations and a few tricks, it should be no problem to master them.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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