YogInternals – Feminine Flow

60 Min

Level1234

This class is not specifically for females, but for anyone who intends to connect with the more feminine elements of their practice. You will learn how to tap into your creative energy (shakti) and let balance your feminine power with deep surrender and release.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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