YogInternals – Yoga for Digestion

40 Min

Level1234

Move through a combination of breathing exercises, targeted stretches of the abdominal organs, and twists to help massage and wring out any backed up digestion and toxins from the body.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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