YogInternals – Yoga for Digestion

40 Min

Level1234

Move through a combination of breathing exercises, targeted stretches of the abdominal organs, and twists to help massage and wring out any backed up digestion and toxins from the body.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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