YogInternals – Yoga for Digestion

40 Min

Level1234

Move through a combination of breathing exercises, targeted stretches of the abdominal organs, and twists to help massage and wring out any backed up digestion and toxins from the body.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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