YogInternals – Yoga for Digestion

40 Min


Move through a combination of breathing exercises, targeted stretches of the abdominal organs, and twists to help massage and wring out any backed up digestion and toxins from the body.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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