20 Minutes


A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation

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This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.

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A perfect strong class to loosen the back of the legs after a day on your feet, a run, and cycle or you just want to get loose!

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

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This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

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Heavily based on the Budokon Style with elements of Shaolin martial arts. This short flow is designed to stir up your yoga practice with

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Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u

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Part of Rudy’s Functional Yoga series. Get ready for a 20 minute cardio workout.

Live music by Deepak Ramapriyan, Christo K

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Here is some more core strength for all of you fiends out there. This is a very challenging level 2 practice. It should leave you sweaty

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Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

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You’re schedule’s got busier, but you want to do enough to keep your flexibility and strength? This class will keep everything tickin

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Cherie Rae shares her morning ritual and demonstrates the use of a neti pot to clean and clear the sinus passage.

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Jump start your day or end it with a burst of energy with this short, energetic vinyasa flow class that is balanced, powerful and gets ri

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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Gently allow the harp to take you to a deeper place of relaxation and release. Live music by Sheela Bringi.

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Hot Shot

Have you got what it takes? Can you hold the line? Do you eat challenges for breakfast that would make most head for the hills? Can you t

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Muzik Meditation

Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

Live m

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Yoga: quick, dirty and effective. Ok, maybe not so dirty, but definitely effective. Only got 20 minutes? No Problem! You don’t feel up

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Sometimes you don’t have the time for that full practice, so let’s just touch a few places, calm the breath and deepen awaren

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20 minutes? It’s plenty to get your breathing and moving activated to allow your mind to be sharp and ready to handle the rest of

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Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th

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For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne

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Grab a bolster and belt and get ready for some serious hip openers. In this quick 20-minute sequence we work on un-doing all that sitting

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Quick inversion practice to get you upside down and right side up. Just try it!

Live music by: Masood Ali Khan & James Staplet

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Greek: Περιγραφή : Αυτό το βίντεο παρουσιάζει το βασικό στήσιμο των βοηθημάτω

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This sweet 20-minute flow class is taught in French. This sequence touches all parts of your body and finishes up with some twists. Grab

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Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

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In these 20-minutes you will stay on the floor moving through forward bends and spinal twists. This is a perfect opportunity to decompres

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Rise and Shine is the ideal morning practice when you don’t have a lot of time but still need a strong practice.

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A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength ne

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Get Long is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension.

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Often times it can take an hour or more to touch all the places in our body. This practice but it will do the trick when you don’t

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This class is all about slowing down, putting away the phones and tablets, and focusing on YOU.  Take 20 minutes and challenge yourself

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Here’s a quick 20-minute class designed to create fluidity in the body. This is all about continual, gentle movement and we finish

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In this quick class we get focused as we work with the dristi, the gazing point. Where is your visual focus? We train our focus as we pra

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If you want get fired up and put on your superman cape to face the day, here’s a quick class for you. While the lower body rests, w

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In Get Grounded Rudy practices along with you as he talks you through this 20-minute practice designed to settle your energy. Every pose

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This challenging sequence focuses on strength of core and upper body.  Seeing if you can maintain body control with strengh while focusi

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A 20 minute sequence that with strengthen the core, shoulders, obliques and back. If you are feeling sluggish this class should give you

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This fun 20 minute routine is done by a few strong men and has mostly strong and masculine poses accompanied with the option to do extra

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The name says it all.  If you are pressed for time take this 20-minute class that is comprised soley of standing poses so you can really

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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