This is a delicious and simple dish made from fresh vegetables and served with quinoa. Root vegetables and proteins strengthen our root c
A refreshing snack of juicy melon, infused with the delicate fragrance of fresh herbs. Sweet fruits enhance our sacral chakra and delight
Our Muladhara Chakra (root chakra, 1st chakra) gives us stability. Enables us to connect with our body and our tribe. Establishes our pla
The Swadisthana Chakra (sacral chakra, 2nd chakra) is the seat of our creativity, how we relate to others and how we move through the ebb
The Manipura Chakra (navel chakra, 3rd chakra) holds our ability to let go of what does not serve us and to build on our will power and d
The Anahatha Chakra (heart chakra, 4th chakra) rules our ability to love, to feel compassion for ourselves and others. This seated medita
The Vishuddu Chakra (throat chakra, 5th chakra) rules our ability to express ourselves and communicate. This seated meditation uses mantr
The Ajna Chakra (third eye centre, 6th chakra) gives us the ability to envision, to listen to our intuition. It also rules the pineal gla
A comforting and spicy soup which soothes the throat and boosts our immune system. A delicious way to strengthen our throat chakra.
The Swadisthana Chakra (crown chakra, 7th chakra) connects us with infinite space and opens us up to the divine. Stimulating this chakra
A simple dish to detox your digestive system. Can be used to prepare the body for fasts. Detoxing and fasting support our meditation prac
From sleep to yoga, Cheri Rae style.
In this very special class you’ll see and find yourself through the eyes of another (or your mirror). This meditation is very inten
HARMONIZE & VITALIZE VIBRATIONAL HEALING IMMERSION
SELF HEALING TECHNIQUES with SOUND, THERAPEUTIC MOVEMENT, and
HARMONIZE & VITALIZE VIBRATIONAL HEALING IMMERSION
SELF HEALING TECHNIQUES with SOUND, THERAPEUTIC MOVEMENT, and MEDITATIONWatch
See, how it feels to be nourished by the ground, be as close as possible to the ground. Cultivate inner peace, move slow and steady thoug
Visvamitrasana is not only super tough to pronounce, it’s f&%ing hard to do. For me it’s the ideal messenger for “i
Diese kurze, knackige Meditation bringt dich in Kontakt mit der eigenen Körperlichkeit und deinem Atem. So entdeckst du, dass all die Ru
The forearm balance may remain elusive, even after years of regular practice. As soon as we lose the safety of the floor under our feet,
This 20 minute meditation is all about letting go. With basic Qi-Gong practice you will gain more awareness for this present moment. Afte
Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance and friendship with oneself and an active
Many of us struggle with time. We try to fit everything in, and we worry that we may have missed windows of perfect timing.So how can we
I get it. For years now you’ve been patiently waiting for your single-legged crow to take flight… sigh… Before you dive
Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig
Unzählige Techniken und Herangehensweisen gibt es in der Meditation – genauso wie in der körperlichen Praxis auch. Hier möchte R
The number one tool of self love is yoga. Learn Cheri’s other tools and tricks for growing self love.
It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.
You’ve certainly seen yoga pictures with people in Crow, Headstand or Wild Thing, but how do people get into those poses?! Or maybe
Slowly emerge from the comfort of your nest with this slow building vinyasa practice designed to enliven your body and mind.
This class will focus on simple effective stretching for the jaw due to stress and tension. We will also focus on stretching the hands, w
Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi
This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R
A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch
This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the
Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist yo
By bringing Awareness, Benevolence & Calm (ABC’s) to our breathing we find our way to a fundamental sense of surrender, connect
This acroyoga stuff looks good and feels good, but with safety the name of the game, make sure you have one or two spotters practicing wi
Get grounded, get connected, and get wild! Move through stagnation, mental and creative blocks and you give yourself the permission to le
It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma
Your core will burn. That’s all I’m saying! BURN!!!
If you feel like your heart center is closed and there is no flow of love and you want to open your heart, do this mediation. When your h
Ground down, rise up, blah blah blah. It’s time to take a close look at your connection to the earth so you can effortlessly leave
This class explores the strength and awareness needed in the hips to create a sense of ease and stability in malasana. This short class w
This class is based on the recognition that we are awareness and that we experience the nature of Self. Here we focus on the five senses
All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. P
It’s easy to forget about our feet especially as we become more familiar with yoga and start to move a little quicker, but our feet
This short 20 minute practice cultivates creativity, love, connecting with the element of air with diaphragmatic breathing.
When you need to bust out of your normal routine and break down barriers limiting your bodies movement and expression, this is the practi
Are you moving or being moved? Learn to elegant fundamentals of creating partnership through yogic movement. It feels good, looks amazing
Primal Movement is an introduction to learn a playful technique of how our bodies were meant to move freely. These movements are generate
This is a great class to warm up with before any yoga class.
This class is designed as an easy way to calm and restore the mind and body. Literally translated as “Peace Practice,” let this class
Do you feel stuck? Trying to find your passion and purpose in life? Wishing for more Prosperity? This meditation provides guidance, and t
A fun flow, that’s keeps moving around the mat, letting go of the wrapped up busy monkey mind and following this fun and playful sequen
If you are feeling a little too light, can’t focus or are up in your head, this sequence will help to ground and stabilize you. Sta
The moon represents feminine energy. Where as the sun represents masculine energy. In this quick 20 min flow we’ll be exploring the
Connect back with yourself, enter a handful of postures and enter a savasana that can extend well beyond class
A 20-minute core focus, to heat you up, open your hips, and heart & humble your day.
Most of your body’s power comes from your hips! Along with your core, these two powerhouses are the epicenter of any athletes arsen
Si te preguntas a ti mismo como puedo tener una practica rapida que haga que cada vez sienta mis brazos y mi abdomen mas fuerte. Esta cla
This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the po
This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising
Sore neck? Tight shoulders? You use your upper body, like, ALL THE TIME! Let someone else take care of them for you.
We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.
Live Music by Masood Ali Khan, James Stapleto
This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has forme
More than a scale or series of notes, a raga arises from melodic contours and the emphasis of certain tones. In this video, Steve Gorn de
A comprehensive session designed to help you master the forearm stand. Can’t do one yet? Now is the time. Want to get a little craz
Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard
20 minutes of dynamic vinyasa incorporating a traction technique to help lengthen muscles and improve flexibility.
Take 20 minutes out of your day for a quick full body practice to open up your body and clear your mind. In this class we will warm up wi
A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.
When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives
This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t
A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There
Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation
Sanskrit is the language of yoga. We look at the meaning behind the Guru mantra and finish with a led meditation. ‘Guru Brahma, Gur
Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing,
A 20-minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri
This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No
A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee
I teach so many people that want to do handstands but they don’t have the strength and stamina for it. So this class will work your
Birds make great sky-circles of their freedom. How do they learn it? They fall, and falling, they’re given wings. ~Rumi —R
This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas
Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.
Releasing shoulder tension, creating mobility and freedom of the neck and shoulders, a slow steady sequence to reset and let go of soldie
This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.
A combination of therapeutic movement and restorative poses to help unwind from working on your feet all day.
Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily
How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose
Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va
This class will carefully break down the elements of a forearm stand: hand placement, shoulder alignment, core strength, leg work, as wel
A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation
This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising t
Was ist Meditation? Eine Frage die sich gar nicht so leicht beantworten lässt. Genau wie in der körperlichen Praxis auch, gibt es unzä