If you are feeling a little too light, can’t focus or are up in your head, this sequence will help to ground and stabilize you. Sta
The moon represents feminine energy. Where as the sun represents masculine energy. In this quick 20 min flow we’ll be exploring the
Connect back with yourself, enter a handful of postures and enter a savasana that can extend well beyond class
Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompr
A 20-minute core focus, to heat you up, open your hips, and heart & humble your day.
Most of your body’s power comes from your hips! Along with your core, these two powerhouses are the epicenter of any athletes arsen
Ask yourself – how can I do a quick practice, so that every day I feel I am getting a little bit stronger in my core and arms? This
This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the po
This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising
Sore neck? Tight shoulders? You use your upper body, like, ALL THE TIME! Let someone else take care of them for you.
We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.
Live Music by Masood Ali Khan, James Stapleto
This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has forme
More than a scale or series of notes, a raga arises from melodic contours and the emphasis of certain tones. In this video, Steve Gorn de
A comprehensive session designed to help you master the forearm stand. Can’t do one yet? Now is the time. Want to get a little craz
Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard
20 minutes of dynamic vinyasa incorporating a traction technique to help lengthen muscles and improve flexibility.
Take 20 minutes out of your day for a quick full body practice to open up your body and clear your mind. In this class we will warm up wi
A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.
When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives
This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t
A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There
Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation
Sanskrit is the language of yoga. We look at the meaning behind the Guru mantra and finish with a led meditation. ‘Guru Brahma, Gur
This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin
Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing,
A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri
This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No
A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee
I teach so many people that want to do handstands but they don’t have the strength and stamina for it. So this class will work your
Birds make great sky-circles of their freedom. How do they learn it? They fall, and falling, they’re given wings. ~Rumi —R
This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas
Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.
Releasing shoulder tension, creating mobility and freedom of the neck and shoulders, a slow steady sequence to reset and let go of soldie
A combination of therapeutic movement and restorative poses to help unwind from working on your feet all day.
Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily
How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose
Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va
This class will carefully break down the elements of a forearm stand: hand placement, shoulder alignment, core strength, leg work, as wel
A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation
This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising t
Was ist Meditation? Eine Frage die sich gar nicht so leicht beantworten lässt. Genau wie in der körperlichen Praxis auch, gibt es unzä
Bakasana, Titibasana and Co. may, after years of practice, still be hard cases to crack. As soon as weu2019re required to lift the feet f
This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.
This is a 20 minute vinyasa flow to open up the hips, hamstrings, and shoulders and to strengthen the core and upper body to prepare you
A quick, easy, refreshing cucumber salad paired with a hearty vegan read bean burger. Inspired by southwest, tex-mex flavors to leave you
Learn how to properly lengthen the inner boarder of your leg through the use of pointing!
Live music by Joey Lugassy, Eddie Young,
I think one of the hardest things in life is to think positive and keep a positive frame of mind. Especially in a very busy world where t
So you wake up and you want to do yoga, but you’re tired! Well my friend, this is one just for you! You can enjoy this sleepy yoga
A perfect strong class to loosen the back of the legs after a day on your feet, a run, and cycle or you just want to get loose!
We all crawl before we walk. Headstands are no different. This valuable series of progressions to not only helps to safely master headsta
GERMAN LANGUAGE CLASS: Dieser dynamische Flow am Morgen vertreibt nicht nur Kummer und Sorgen, sondern ist der perfekte Start in den Tag
Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte
Satva guna is the enlightened stillness. A mostly seated practice that facilitates meditation.
For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can
We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.
This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat
Take the time to remove yourself from the sensations around you and taking the time to go deep inside. This class is a guided savasana th
So this lovely little transition is one that very often freaks out the most experienced among us. So if that’s you then you are in
Heavily based on the Budokon Style with elements of Shaolin martial arts. This short flow is designed to stir up your yoga practice with
Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u
Part of Rudy’s Functional Yoga series. Get ready for a 20 minute cardio workout.
Live music by Deepak Ramapriyan, Christo K
Here is some more core strength for all of you fiends out there. This is a very challenging level 2 practice. It should leave you sweaty
Working with a partner, will enable the student to go deeper into the pose.
Live Music by Clinton Patterson, Sheela Bringi and Bre
This class is designed to stretch deeply into the connective tissue of the hips, as well as strengthen your Quadriceps and Gluteal muscle
Kick your metabolism into high gear by strengthening your core fire! Sweat, have fun, get strong, and let your inner radiance shine!
This short arm balance sequence is all about play and letting go of your fear. As we work up to Parsva Bakasana (Side Crow), you will lea
Get a complete lower body workout in just 20 minutes with this class that’s all about your base.
Live music by Masood Ali Kahn a
Use your breath to get present in this 20 minute guided meditation / pranayama class.
It’s Taco Tuesday and Cheri Rae is teaching you how to make raw, plant based tacos.
A creative blast of sun salutations to stoke up the yogic fire and build strength. Great as a warm up for a longer class or just a 20 min
Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’
You’re schedule’s got busier, but you want to do enough to keep your flexibility and strength? This class will keep everything tickin
Cherie Rae shares her morning ritual and demonstrates the use of a neti pot to clean and clear the sinus passage.
Jump start your day or end it with a burst of energy with this short, energetic vinyasa flow class that is balanced, powerful and gets ri
Traditional Yoga practices include pushing, but not a lot of pulling. We will utilize a strap to help balance these two important and fun
Open up and say Ahhhh! This session offers valuable partner asana sequences to release tension to cranky backs and locked chests. Learn t
Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m
Gently allow the harp to take you to a deeper place of relaxation and release. Live music by Sheela Bringi.
Have you got what it takes? Can you hold the line? Do you eat challenges for breakfast that would make most head for the hills? Can you t
Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.
Here Cheri Rae teaches one of the basics of a living food lifestyle, how to properly prepare nuts and seeds by soaking and sprouting.Watch
There is no better way to safely enjoy all of the benefits of an inversion with none of the compression on the spine than with AcroYoga!
Yoga: quick, dirty and effective. Ok, maybe not so dirty, but definitely effective. Only got 20 minutes? No Problem! You don’t feel up
Master the art of counter balance, basic Thai massage, and therapeutic hands-on adjustments to help connect with and create ease in other
Take control by letting go. Back Flying is a powerful tool for connection– to you partner, to your body, and to the world around yo
Sometimes you don’t have the time for that full practice, so let’s just touch a few places, calm the breath and deepen awaren
20 minutes? It’s plenty to get your breathing and moving activated to allow your mind to be sharp and ready to handle the rest of
Koya created Abs and Arm Sculpt to help you tone and strengthen your abs and arms as a quick practice or to add on to another practice th
This 20-sequence will fire you up. Here we work with the Manipura Chakra, the fire center of the body, and get your creative energy alive
Muscles tire, bones don’t. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyon
For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne