20 Minutes


I get it. For years now you’ve been patiently waiting for your single-legged crow to take flight… sigh… Before you dive

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Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig

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Unzählige Techniken und Herangehensweisen gibt es in der Meditation – genauso wie in der körperlichen Praxis auch. Hier möchte R

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It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi

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This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R

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A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch

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This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the

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Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist yo

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It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma

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Are you moving or being moved? Learn to elegant fundamentals of creating partnership through yogic movement. It feels good, looks amazing

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Primal Movement is an introduction to learn a playful technique of how our bodies were meant to move freely. These movements are generate

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This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.

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Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard

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A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.

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This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

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A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There

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Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No

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A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee

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Birds make great sky-circles of their freedom. How do they learn it? They fall, and falling, they’re given wings. ~Rumi —R

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This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas

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Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.

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This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.

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How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose

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Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va

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A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation

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Was ist Meditation? Eine Frage die sich gar nicht so leicht beantworten lässt. Genau wie in der körperlichen Praxis auch, gibt es unzä

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This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

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This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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