20 Minutes


It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma

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Are you moving or being moved? Learn to elegant fundamentals of creating partnership through yogic movement. It feels good, looks amazing

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Primal Movement is an introduction to learn a playful technique of how our bodies were meant to move freely. These movements are generate

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This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.

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Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard

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A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.

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This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

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A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There

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Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No

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A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee

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This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas

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Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.

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How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose

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Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va

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A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation

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This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

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This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

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Heavily based on the Budokon Style with elements of Shaolin martial arts. This short flow is designed to stir up your yoga practice with

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Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u

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Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

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You’re schedule’s got busier, but you want to do enough to keep your flexibility and strength? This class will keep everything tickin

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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