30 Minutes


Yogi’s love to get themselves into deep looking posters, but often ignore the significance of transitioning with control. Mobility

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Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Func

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Let’s reset and be grateful, this gift of a living breathing body, nurture, nourish and reset. One of my many mantra’s is 

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Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &

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Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa

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Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un

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A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day d

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Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded

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As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back

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Ocean Motion

If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T

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Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

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Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic

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Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

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Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender

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A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&

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Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem effortless as your journey is taken with great e

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A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. S

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Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you&#

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Wusstest du, dass jeder Mensch im Schnitt ungefähr 26.000 mal am Tag ein- und ausatmet? Mit jedem Atemzug führst du deinem Körper Saue

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It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec

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Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Part of Rudy’s Functional Yoga Series on Udaya. Get ready to do a lot of simple balances that translate into your day to day life.

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Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne

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Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.

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Your one-stop video for the secret component for success in making delicious living foods that will convert even the heartiest of meat ea

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A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the ga

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When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga

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In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transit

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This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.

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These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.

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This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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