30 Minutes


A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you&#

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.

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It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec

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Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

Watch

Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

Watch

Part of Rudy’s Functional Yoga Series on Udaya. Get ready to do a lot of simple balances that translate into your day to day life.

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Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne

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Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.

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Your one-stop video for the secret component for success in making delicious living foods that will convert even the heartiest of meat ea

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It’s not always as easy to nurture yourself as it is to nurture your loved ones. Prioritize self care with this restorative yoga cl

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A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the ga

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When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga

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In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transit

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This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.

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These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.

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This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co

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This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

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Inside Out Glow from Koya’s Get Loved Up Yoga Series, is a moving guided meditation. You will flow and hold poses focusing on conne

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This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for

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This video will help to cultivate inner and outer strength. The physical postures in yoga often get the most attention but it’s the tra

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This class is designed to help you cultivate pleasure and happiness. Be sure to keep a smile on your face as you are practicing.

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This video was designed to help you develop just that…compassion. Compassion means to love together with and is the energy tha

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There is something about completing a yoga class that just makes you feel like you accomplished something great… and its because you ha

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Yoga breathing, or pranayama, is the foundation of your yoga practice. Focusing on your breathing helps you pay attention to the present

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This class is designed to get your feeling strong, active, and energized. Be sure to have some props or alternatives close by.

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Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an imp

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A flow designed for people who run bike or any form of cardiovascular exercise. Its designed for post cardio exercise. Its only 30 minute

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Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will give it to them. Hamstrings are directly r

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A back bending heart opening class inspired by Don Henley. This is a 30 minute gentle and sweet class to increase vitality and improve yo

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This is a class devoted to upper body strength. You will flow through a series of modified arm balanced to help build strength and increa

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In this 30 minute class Rudy shows us how to reach the deep connective tissue in the hips without diving into a full length hour long cla

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The perfect sequence for working on your shoulders. This 30 minute class is great for working out any kinks, strains, or soreness in your

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The first edition of Travis Eliot’s Short and Sweet compilation. This 30 minute class will have you going at a steady pace quickly

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Welcome to the third class in Travis Eliot’s Short and Sweet compilation. This 30 minute class will have you moving at a swift pac

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Travis Eliot brings you another home yoga routine with Short and Sweet 2. Short and Sweet 2 is the perfect class for those days where you

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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