30 Minutes


Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &

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Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa

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Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un

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A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day d

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Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded

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As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back

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Ocean Motion

If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T

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Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

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Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic

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Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

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Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender

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A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&

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Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem effortless as your journey is taken with great e

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A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. S

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Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you&#

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Wusstest du, dass jeder Mensch im Schnitt ungefähr 26.000 mal am Tag ein- und ausatmet? Mit jedem Atemzug führst du deinem Körper Saue

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It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec

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Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

Watch

Part of Rudy’s Functional Yoga Series on Udaya. Get ready to do a lot of simple balances that translate into your day to day life.

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Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne

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Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.

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Your one-stop video for the secret component for success in making delicious living foods that will convert even the heartiest of meat ea

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A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the ga

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When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga

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In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transit

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This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.

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These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.

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This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co

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This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

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Inside Out Glow from Koya’s Get Loved Up Yoga Series, is a moving guided meditation. You will flow and hold poses focusing on conne

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This video will help to cultivate inner and outer strength. The physical postures in yoga often get the most attention but it’s the tra

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This class is designed to help you cultivate pleasure and happiness. Be sure to keep a smile on your face as you are practicing.

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This video was designed to help you develop just that…compassion. Compassion means to love together with and is the energy tha

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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