Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space
Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by
This beginner Kundalini class is designed to open all of the chakras by energizing the spine through pranayama, meditation, mantra, and m
As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the
In this 30min everything is all about the heart. Gentle backbend postures will help you to feel more the beat of your heart – where the
A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you
This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.
As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are
It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the
In einer intensiven Einheit werden die großen Muskelgruppen wie die Oberschenkel-, Arm-, Bauch- und Rückenmuskeln herausgefordert. Alle
Bring your attention back to your breath and work in, not out.
Live Music by Masood Ali Khan
GERMAN LANGUAGE CLASS – Eine Vinyasa Yoga Sequenz um deinen Alltag hinter dir zu lassen. Für mehr Leichtigkeit und Freude. Sei im
Do you believe everything happens by chance, that some people are born lucky, or do you think that what you think creates your reality? I
In this 30 minute Rainbow Yoga class students will focus on opening up the connection from the base of the spine to the crown of the head
Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec
Learn how to focus on our breath and clear your mind so you can separate from the negative voice that often judge, belittle and beat you
Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl
In this video we’ll learn how to unplug from the mainstream madness and reconnect to our blissful source. I’m inviting you to
Who doesn’t want to feel more love and affection in their lives?!? In this meditation we’ll drop into your heart and sink int
This dynamic, 30-minute hip opening class pulses between a sequence of standing poses and floor poses, using contrasting actions of skill
Keep you range of motion with a healthy spine. Get ready for twists and rotation exploration.
Part of Rudy’s Functional Yoga Series on Udaya. Get ready to do a lot of simple balances that translate into your day to day life.
Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne
Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.
We snuck into the studio while Rudy was taking a quiet moment between teaching classes and captured his personal practice.
Your one-stop video for the secret component for success in making delicious living foods that will convert even the heartiest of meat ea
It’s not always as easy to nurture yourself as it is to nurture your loved ones. Prioritize self care with this restorative yoga cl
A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the ga
Reduce stress and alleviate tension with a few simple restorative yoga poses.
Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to l
When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga
This sequence focuses on strengthening the lower body.
In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transit
This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.
This class is continuous movement the entire time contrasting more traditional yoga classes. In this class we cultivate our strength insi
These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.
A sweet 30-minute sequence dedicated to the upper body. Get ready for lots of planks and its variations.
This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co
Opening shoulders and upper back to create mobility in the thoracic spine. A few backbends as well.
In this practice we warm up and then work toward locust pose.
This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life
A 30-minute sequence by Caley Joyner focusing on joint mobility.
In this practice we are working the full range of external and internal rotations of the shoulder girdle.
Inside Out Glow from Koya’s Get Loved Up Yoga Series, is a moving guided meditation. You will flow and hold poses focusing on conne
From Caley’s YogAction series, this 30-minute sequence focuses on the actions of flexion and extension of the many joints in your b
Our practice is one in which we use the gateway of the body to access higher, clearer states of self, through expanding our awarenesses t
Using triangle pose as our base we explore different asanas.
Take the stress down a notch in this 30-minute session by Caley.
Ever dreamed of being a down hill racer. This posture is for you.
A hip-centric practice for the largest joint and bones of the body.
Santosha is the yogic concept of contentment or satisfaction and so often in our lives or on our mats, we struggle with feeling okay with
This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for
This video will help to cultivate inner and outer strength. The physical postures in yoga often get the most attention but it’s the tra
This class is designed to help you cultivate pleasure and happiness. Be sure to keep a smile on your face as you are practicing.
This video was designed to help you develop just that…compassion. Compassion means to love together with and is the energy tha
There is something about completing a yoga class that just makes you feel like you accomplished something great… and its because you ha
Yoga breathing, or pranayama, is the foundation of your yoga practice. Focusing on your breathing helps you pay attention to the present
This class is designed to get your feeling strong, active, and energized. Be sure to have some props or alternatives close by.
Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an imp
A flow designed for people who run bike or any form of cardiovascular exercise. Its designed for post cardio exercise. Its only 30 minute
You might recognize Jeff Decker from the Yoga Warrior 365 series demonstrating Ujjayi pranayama breath. Well while he was out there he al
Another forward fold themed class with Rudy Mettia. Your legs deserve love and this class will give it to them. Hamstrings are directly r
A nice flowing class in which Eddie teaches you how to access the poses from the space within the body. Eddie will guide you through this
A back bending heart opening class inspired by Don Henley. This is a 30 minute gentle and sweet class to increase vitality and improve yo
This is a class devoted to upper body strength. You will flow through a series of modified arm balanced to help build strength and increa
This is a quick forward fold class to loosen up the hamstrings and let the weight of the world roll off your shoulders. Forward folds are
In this 30 minute class Vytas shows his brother Aras how to get deep into the hamstrings using blocks and straps. This class is especiall
Gentle Hips stretching coming your way. This is a great sequence for those of you who have tighter hips and find it a little bit difficul
This class with Vytas is a great way to work out the back, shoulders, chest and arms without adding too much bulk to your upper body. As
This class is primarily focused on your twists and standing neutral poses, but what you’ll come to realize very quickly is that twi
In this 30 minute class Rudy shows us how to reach the deep connective tissue in the hips without diving into a full length hour long cla
This Basic Practice is for those of you who are either just getting familiar with Yoga or want to alleviate some tightness in the basic p
The perfect sequence for working on your shoulders. This 30 minute class is great for working out any kinks, strains, or soreness in your
The first edition of Travis Eliot’s Short and Sweet compilation. This 30 minute class will have you going at a steady pace quickly
Welcome to the third class in Travis Eliot’s Short and Sweet compilation. This 30 minute class will have you moving at a swift pac
Travis Eliot brings you another home yoga routine with Short and Sweet 2. Short and Sweet 2 is the perfect class for those days where you
Dim the lights, put on some soothing music, and get ready to melt into this 30 minute Yin Yoga class with Vytas. Like any traditional Yin