You’ve got 30 minutes. You’d like to do some yoga, you’re tired of the same ol’ same ol’, and you’re
This is a light and healthy dish of warm sautéed spinach and fresh celery and apple salad with dried fruits. Leafy vegetables are good f
The sought after pose that gives this class its name is approachable, as long as we refrain from forcing an outcome and can address the p
In this workshop we’ll breakdown a group of arm balances known as “wild turkey.” This approach to handstands and forearm balances m
Yogi’s love to get themselves into deep looking posters, but often ignore the significance of transitioning with control. Mobility
Down dog offers a veritable cornucopia of possibility for the inquisitive yogi. This session focuses on a variety of sequences and partne
Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Func
Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing
Während dieser etwas anderen Einheit erfährst du es was es bedeutet sich wie Tiere auf allen Vieren fortzubewegen. Hierbei ist grosse F
HARMONIZE & VITALIZE VIBRATIONAL HEALING IMMERSION
SELF HEALING TECHNIQUES with SOUND, THERAPEUTIC MOVEMENT, and MEDITATIONWatch
This class is just perfect for the ambitious business man / woman who needs to unwind the monkey mind and hustle of the daily work load.
Intro to breathing. Yoga Nidra. Natural Breath. Abdominal Breath. Diaphragmatic Breath. 4 part Breath
Before you jump from your from your first chaturanga to forearm balance, lets take some time to build some strength in those muscles that
Intro to meditation. Vipassana. Mindfulness.
Let’s reset and be grateful, this gift of a living breathing body, nurture, nourish and reset. One of my many mantra’s is
In this 30-minute class Jang-Ho will show you how powerful your mind could be. The life energy, qi or prana, lead by your breath & mi
The heart energy that you are radiating is 5000 times stronger than the electromagnetic field of your brain/mind. This soft back-bending
Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &
Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa
Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un
A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day d
Learn how to move from gross physicality of the asana practice to the subtle sensations of the body. Cultivate equanimity, and awareness
Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an
Rudy will keep you down on the floor for this practice with some deep stretching.
Many yoga classes in the West comprise of sun salutes and vinyasa; consequently, certain poses are done repetitively, and often quickly.
Heart breath. Cultivating Compassion, Forgiveness, Honoring YourSelf; Metta Meditation
This short 30 minute practice explores the shape of the Warrior 3 pose but as different poses: extended hand to big toe pose both standin
Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the flow of life and the regal simplicity
Techniques are portals, and places for the mind to rest. Madhya – Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadasha
Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back
In this class you will have the opportunity to awaken your “Kundalini energy” through guided meditation, pranayama and specific asana
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on upper body strength. Modify and take breaks when you
Welcome to your yoga practice! This class is for ANYBODY and EVERYBODY! It is specifically designed for those of you who have never taken
If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T
Filmed in the beautiful forests of Bulgaria, this class is dedicated to the exploration of the different meditation techniques inspired b
Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps
Tradition for tradition’s sake doesn’t serve anyone. Now that yoga has become popularized and we are seeing the results in mi
Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompr
We each have a masculine and feminine aspect inside ourselves, just like the sun and moon. The sun salutations generate heat, while the m
Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic
Taking our inspiration from the East, we are preparing a delicious sauté of fresh cabbage, earthy mushrooms and sweet plums sautéd in t
Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.
For those with a little yoga experience who would like to explore a beginning vinyasa, or flowing, sequence. A great total body stretch.<
Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.
Live Music by James Stapleton-Cotton.
This practice focuses on thoracic rotation by using a variety of yoga poses throughout this 30 minute flow.
Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender
Prana and Mind (manas), Bandhas, Bastrika, Viloma I, Ujayyi (ocean breath), Bramari (breath w/ sound)
A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&
Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem effortless as your journey is taken with great e
Join Jamila on her hometown Caribbean island of Trinidad and Tobago for a dish inspired by Native American, Indian and African cooking tr
A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. S
The class focuses on mobility across the torso. Movement of the ribs and chest is important for every-day functional movements and most y
Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space
Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by
This beginner Kundalini class is designed to open all of the chakras by energizing the spine through pranayama, meditation, mantra, and m
As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the
In this 30min everything is all about the heart. Gentle backbend postures will help you to feel more the beat of your heart – where the
A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you
As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are
Wusstest du, dass jeder Mensch im Schnitt ungefähr 26.000 mal am Tag ein- und ausatmet? Mit jedem Atemzug führst du deinem Körper Saue
It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the
In einer intensiven Einheit werden die großen Muskelgruppen wie die Oberschenkel-, Arm-, Bauch- und Rückenmuskeln herausgefordert. Alle
Bring your attention back to your breath and work in, not out.
Live Music by Masood Ali Khan
GERMAN LANGUAGE CLASS – Eine Vinyasa Yoga Sequenz um deinen Alltag hinter dir zu lassen. Für mehr Leichtigkeit und Freude. Sei im
Do you believe everything happens by chance, that some people are born lucky, or do you think that what you think creates your reality? I
In this 30 minute Rainbow Yoga class students will focus on opening up the connection from the base of the spine to the crown of the head
Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec
Learn how to focus on our breath and clear your mind so you can separate from the negative voice that often judge, belittle and beat you
Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl
In this video we’ll learn how to unplug from the mainstream madness and reconnect to our blissful source. I’m inviting you to
Who doesn’t want to feel more love and affection in their lives?!? In this meditation we’ll drop into your heart and sink int
This dynamic, 30-minute hip opening class pulses between a sequence of standing poses and floor poses, using contrasting actions of skill
Keep you range of motion with a healthy spine. Get ready for twists and rotation exploration.
Part of Rudy’s Functional Yoga Series on Udaya. Get ready to do a lot of simple balances that translate into your day to day life.
Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne
Kids get quiet time, why don’t adults? Give yourself the gift of rest and relaxation and emerge renewed.
We snuck into the studio while Rudy was taking a quiet moment between teaching classes and captured his personal practice.
Your one-stop video for the secret component for success in making delicious living foods that will convert even the heartiest of meat ea
It’s not always as easy to nurture yourself as it is to nurture your loved ones. Prioritize self care with this restorative yoga cl
A little shift in perspective can make all the difference. Calm your nerves and quiet your mind so you may change the way you play the ga
Reduce stress and alleviate tension with a few simple restorative yoga poses.
Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to l
When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga
This sequence focuses on strengthening the lower body.
In this 30-minute class we work on creating harmony in movement through the sun salutations. The focus is on breath and seamless transit
This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.
This class is continuous movement the entire time contrasting more traditional yoga classes. In this class we cultivate our strength insi
These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.
A sweet 30-minute sequence dedicated to the upper body. Get ready for lots of planks and its variations.
This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co
Opening shoulders and upper back to create mobility in the thoracic spine. A few backbends as well.
In this practice we warm up and then work toward locust pose.