A basics class that will focus on hip openers.
Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.
Svadhyaya is one of the Niyamas and if you are interested in learning more, check Udaya.com for the rest of the classes I have dedicated
Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben
Addressing all of the main energy points of the body. During this flow we work at the level of the Anandamaya Kosha (Blissful Body).
There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren
A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a
Schaut man die Struktur unserer Muskeln genauer an, dann sieht man bei jeder Kontraktion ein Zusammenziehen von den Muskelelementen Aktin
In dieser dynamischen, intelligent sequenzierten Klasse werden wir die Rotation in der Wirbelsäule in verschiedenen Positionen betrachte
Breath & sweat is in the air. We become aware of and revel in the surrounding element of air within. Finding fiery breath at key pose
This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around
A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.
Live Music by Sheela Bri
During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,
Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness
A dynamic experience through out a vigorous and joyful flow, be ready to sweat and fly high.
Part of Rudy’s Functional Yoga Series. Get ready to dive deep into some long slow stretches.
Live Music by De
Relying on gentleness, sensitivity and lots of love, this is soothing and nurturing Yin session is perfect to unwind, restore and recover
Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.
Explore connection, playfulness and trust through partner yoga poses (Not Acroyoga). This class will nourish both your practice and your
A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!
Vinyasa yoga tends to seriously overdevelop the front of the shoulders. All the chaturangas we do make the upper body strong but imbalanc
In this class we will dive in to the sacred landscape of the body, and experience our own strength as we draw inward and work with igniti
A profoundly settling and transformative practice which focuses on being with your essential self, as you are in this moment. You will us
This class is a butt-kicking, calorie burning hour. We take your typical barre class up a notch by adding cardio intervals! Plan on weari
A great combo practice for leg bums and tums, strengthening and toning whilst moving fluidly with the breath. A practice to get the whole
Would you be surprised if I told you this class has a lot of focus on comfortably getting into, enjoying, and transitioning out of all as
Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variatio
Part of Rudy’s Functional Yoga Series… explore the power of extension.
Explore poses using spirals to wiggle into it. Grab a partner and practice some stretches and massage.
This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<
This practice will address the spine through flexion, extension, lateral flexion and twists.<
A basics class that will focus focus on forward bending.
Live Music by Masood Ali Khan and James Stapleton-Cotton.
Got “sticky” shoulders? Mobilize the joint and strengthen the muscles at end ranges of movement.
A backbend focused class with the intention of awakening compassion.
Live Music by Miles Sherwsbery, Clinton Patterson, Sheela Br
Anyone who has ever taken a barre class remembers one thing; the thigh workouts! Well this class will take it a step further adding thi
Explore a vinyasa practice peaking with Grasshopper (also known as Dragonfly), a strong pose designed to open the hips and inner groin, p
Part of Rudy’s Functional Yoga Series. Functional Flexion focuses on forward folds, elongating the spine and engaging the core.
Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&
Subtle kinesthetic cues to teach shoulder stability in poses that bear weight on the arms.
Building on non-hesitance, acceptance and courage, we set the intention of extension while playing your G
Looking at the physical body as a finely tuned instruments to harmonize with all beings in this orchestra we call world. Live Music by D
Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hip
A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e
A basics class that focuses on twists.
Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.
This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips.
Another focused class in Rudy’s Functional Yoga Series. This one is dedicated to your hamstrings!
Live Music by Christo Kar
This class is all about developing upper body strength. Using small micro-movements, isometric holds, and a variety of exercises we will
Yoga isn’t about jumping from one posture to another, it’s about feeling the flow the whole way through. This class is about
Ignite your inner flame, ground your energy, and free your heart! This heart opening, soul stirring practice will leave you feeling stron
In this class I wanted to weave in lots of fun arm balances. I wont be taking much time to break them down but I will be shouting out alt
Access the unlimited reservoir of Radiance within you as we unlock of the gates of emotional memory in the hips, shoulders and posterior
In this Pre-Game practice, set the intention of extension and place yourself in the trinity of your Mind,
We usually practice on our mats in a linear manner and mostly in the sagittal plane. This circular flow sequences will force you out of y
Sometimes you just need to move and to find your edge. No fluff, no guff, t’s time to sweat. This class will move you all around th
If going upside down makes you feel like a little kid at a party, then you’re in the right place. I’ll get you to flow and fl
In this 60-minute class Calvin starts off with some classic sun salutes and then moves you through a challenging flow sequence. Grab a bl
A practice that navigates the mobility of your spine through repetition and increasing difficulty.
This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe
An empowering strong flow, to encourage us to celebrate and awaken our inner child, being inquisitive about our selves and our practice,
This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe
Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.
Live Music by Masood Ali Khan.
Many public flow classes are pretty quick moving. In this class Calvin slows it down – there’s no rush here. Alignment is importa
A class that targets the mid-back, upper-back, and neck for better movement.
Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in
A playful class taking on the attitude of Krishna being playful in our approach to a balancing practice guiding our body toward the pose
In this practice, we stress upper body tissues and stimulate meridian lines there that affect your heart and lungs.
From Jason And
A class that combines the grounding and connection of the body (the rock) with the lightness to fly and try new things (star) balanced to
This class uses a wall for almost every posture in order to provide external feedback in your poses and it creates a more stable foundati
This practice invites you too look into your own body and see the patterns in our practice our habitual way of doing things. Slowing down
This is a sweet challenging routine, that will help you release stress, tension and tightness, leaving you feeling like you just arose fr
Strengthen the muscles that control the knees and learn the importance of using the legs in backbends.
This arm balance/ inversion play shop is packed full of tips, tricks and techniques to help you turn your world upside down in a safe but
Building on acceptance without hesitation we move into Power, Awareness, Courage and Valor. Ignite powerf
Toxins, when burned, can be transformed into fuel for your body, art and creative inspiration. Otherwise, they can accumulate and clog ou
The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we
Level up your Yoga Hustle & Flow. This class is an exploration of advanced variations on basic postures. Push your boundaries and saf
Bendy lumbar backbends look good in a photo, but what about the rest of your spine? Time to open the ribs and stand a little taller.
In this class we start slow, emerging from the tamasic state through vitalizing twists.
The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme
This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilise the bod
Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to suppor
A juicy jivamukti flow that will reverse the everyday actions that leave our shoulders tight and knotted up. This class will leave you fe
In this practice we build on your mobility and balance while exploring your Power and Assertiveness. Set
Drawing on the cosmic energy of Ganesh to help us build the shakti the energy from our root chakra and combat all obstacles stoking the i
After a week of shooting tons of amazing content taught by our UK instructors, Rudy Mettia gets the whole group together for one final c
This class will explore lots of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions.
Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of mo
Take this flow class to spice up your practice and play with some new and different transitions from pose to pose. This class allows you
Tuning in with serpentine movement we rely on the core muscles around the spine to guide our movements.
A flow to connect with Prana – the energy of the universe finding a continuum of energy from root to crown. Staying, soft and eased
Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fu
This practice targets fascia through situations held while relaxing muscles within the fluid flow of the
A tough flow with lots of tricky poses. This is one you’ll want to come back to over and over to keep refining your practice.
Focusing on the Anahata (Heart Center) you will embark into a yogic adventure that will help achieve deep levels of heart opening.
A core focused power class where the blocks are your best friend… or your worst enemy. A class that reminds us that lots of things
By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power. This class
This is a modified Rocket 1 sequence, created by the late Larry Schultz of San Francisco. This Ashtanga based practice works some traditi
Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes
Want to sweat without looking like you’re making some high paced shapes on the dance floor? This is a deep strengthening practice w