60 Minutes


What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea

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Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen

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Power Play is my response to what regular students here in LA request when they can’t make it to the studio. I get it, you mean to

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Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.

Live Music b

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Choice

By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo

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This Yin yoga class is focused on releasing the hips (which includes glutes, quadriceps, hamstrings and groin muscles) so that we might L

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A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F

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One of the toughest poses to master, but I love teaching it because there are so many great ways of working on this pose. If this is one

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Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practic

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This class does what it says on the tin. It kicks butt.

Live Music by Sheela Bringi, Masood Ali Khan, and Brent Kuecker.

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A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

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We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, fro

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This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle

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Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.

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A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c

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A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where

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We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi

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This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca

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This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

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Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

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What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.

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Vieles ist über Rückbeugen schon gesagt worden. Aber man muss man das Rad neu erfinden? Zweifellos steht fest, dass die meisten Yogapra

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Als einer der 24 großen Rishis gilt Vishvamitra als Mit-Verfasser der Veden. Das berühmte Gayatrimantra soll z.B. auf ihn zurück gehen

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You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c

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Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio

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The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t

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“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then

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This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre

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Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp

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A basics class that will focus on hip openers.

Live Music by  James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

&n

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Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

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Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben

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A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a

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In dieser dynamischen, intelligent sequenzierten Klasse werden wir die Rotation in der Wirbelsäule in verschiedenen Positionen betrachte

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.

Live Music by Sheela Bri

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During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

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Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.

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A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!

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Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variatio

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This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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