60 Minutes


Verbinde in dieser kraftvollen Praxis deinen Atmung mit Bewegung. Fließe im Flow zu angenehmen Beats von DJ Drez : Royal Kri

Watch

Get ready to fly! In diesem Vinyasa Workshop bereitest du in einem ausführlichen Warmup alle wichtigen Elemente für Armbalancen vor. Da

Watch

This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated

Watch

Hassliebe beschreibt das Verhältnis zu dieser Position sicherlich am besten. Der Kopfstand kann eine sehr zugängliche Asana sein, in de

Watch

Unser Körper wird getragen von Muskeln und belebt von Energie. Die Lebensenergie, auch Prana genannt, durchfliesst die ganze Zeit unsere

Watch

Rest and restore the body with a cozy yin-tastic class perfect to help you chill out. Join us as we move the body at a snails pace explor

Watch

Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz d

Watch

Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may

Watch

Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.

Watch

What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea

Watch

Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen

Watch
Power Play is my response to what regular students here in LA request when they can’t make it to the studio. I get it, you mean
Watch

Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.

Live Music b

Watch

Choice

By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo

Watch

This Yin yoga class is focused on releasing the hips (which includes glutes, quadriceps, hamstrings and groin muscles) so that we might L

Watch

A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F

Watch

One of the toughest poses to master, but I love teaching it because there are so many great ways of working on this pose. If this is one

Watch

Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practic

Watch

This class does what it says on the tin. It kicks butt.

Live Music by Sheela Bringi, Masood Ali Khan, and Brent Kuecker.

Watch

A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

Watch

We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, fro

Watch

This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle

Watch

Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.

Watch

A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c

Watch

A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where

Watch

We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi

Watch

This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca

Watch

This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

Watch

Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

Watch

What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.

Watch

Vieles ist über Rückbeugen schon gesagt worden. Aber man muss man das Rad neu erfinden? Zweifellos steht fest, dass die meisten Yogapra

Watch

Als einer der 24 großen Rishis gilt Vishvamitra als Mit-Verfasser der Veden. Das berühmte Gayatrimantra soll z.B. auf ihn zurück gehen

Watch

You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c

Watch

Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio

Watch

The final segment in the Bhakti Yin series, “You’re Grounded” is a floor-based practice. We begin in savasana practicing sravana, t

Watch

“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then

Watch

This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre

Watch

Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp

Watch

A basics class that will focus on hip openers.

Live Music by  James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

&n

Watch

Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

Watch

Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben

Watch

A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a

Watch

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
Learn More
Loading...