60 Minutes


Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

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Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben

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A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.

Live Music by Sheela Bri

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During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

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Part of Rudy’s Functional Yoga Series. Get ready to dive deep into some long slow stretches.

 

Live Music by De

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Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.

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A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!

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In this class we will dive in to the sacred landscape of the body, and experience our own strength as we draw inward and work with igniti

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This class is a butt-kicking, calorie burning hour. We take your typical barre class up a notch by adding cardio intervals! Plan on weari

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Entering postures with respect for what is there by checking into our body before movement. Emphasis on individual readiness and variatio

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This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<

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Anyone who has ever taken a barre class remembers one thing; the thigh workouts!  Well this class will take it a step further adding thi

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Part of Rudy’s Functional Yoga Series. Functional Flexion focuses on forward folds, elongating the spine and engaging the core.

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Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

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A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e

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A basics class that focuses on twists.

Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.

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This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips.

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This class is all about developing upper body strength. Using small micro-movements, isometric holds, and a variety of exercises we will

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If going upside down makes you feel like a little kid at a party, then you’re in the right place. I’ll get you to flow and fl

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This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe

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This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe

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Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.

Live Music by Masood Ali Khan.

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Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in

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A class that combines the grounding and connection of the body (the rock) with the lightness to fly and try new things (star) balanced to

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This arm balance/ inversion play shop is packed full of tips, tricks and techniques to help you turn your world upside down in a safe but

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The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we

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Bendy lumbar backbends look good in a photo, but what about the rest of your spine? Time to open the ribs and stand a little taller.

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The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme

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This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilise the bod

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Our bodies are designed to do strong and explosive things on one leg. This type of work will strengthen the outer hips and help to suppor

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After a week of shooting tons of amazing content taught by our UK instructors, Rudy Mettia gets the whole group together for one final c

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Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of mo

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Take this flow class to spice up your practice and play with some new and different transitions from pose to pose. This class allows you

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A flow to connect with Prana – the energy of the universe finding a continuum of energy from root to crown. Staying, soft and eased

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A tough flow with lots of tricky poses. This is one you’ll want to come back to over and over to keep refining your practice.

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Focusing on the Anahata (Heart Center) you will embark into a yogic adventure that will help achieve deep levels of heart opening.

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By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power. This class

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Rocket 1

This is a modified Rocket 1 sequence, created by the late Larry Schultz of San Francisco. This Ashtanga based practice works some traditi

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Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes

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Want to sweat without looking like you’re making some high paced shapes on the dance floor? This is a deep strengthening practice w

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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