Da wir zu 70 % aus Wasser bestehen, erforschen wir spielerisch unsere Verkörperung von Kraft und Flexibilität und reflektieren unsere F
Holy hamstrings! Hanumahanumahanuman is a journey to hanumanasana (vertical splits) dusted with rigorous flow, core work, opportunities t
Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz d
What makes you stronger? What makes you feel better? What do you stand for? We‘re looking for your foundation, that you can build a hou
Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may
Joints are the floodgates of gravity. This session takes a fine-tooth comb to the major connections in our skeletal system… conside
Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.
Das Erdelement (Bhumi) gibt uns nicht nur Stabilität und Sicherheit, sondern ist auch das ultimative feminine Element. Diese dynamische
What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea
Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen
Open your heart ist das Mantra dieser Session. Die Hektik des Alltags kann dich einengen. Du machst „zu“ und verschliesst dein Herz.
A yoga dance celebration like no other! Join Cristi Christensen for a fun freeing practice of rocking DJ music, ecstatic yoga and dance.
In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targe
Don’t let your fear get in the way of your practice. Fighting the fear in class is always tricky, let FEARLESS guide you through th
Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.
Live Music b
Part of Rudy’s Functional Yoga Series. This class is focused on the hips.
This is a challenging, yet gentle and meditative vinyasa flow class that is perfect for creating a sense of spaciousness, relaxation and
This 60-minute class is a comfortable flow to gently warm up the whole body whilst working the main muscle groups in the body. It’s
By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo
Even if you don’t have a higher power or a particular mythology that you connect with, we can all recognize that when it comes to our p
This Yin yoga class is focused on releasing the hips (which includes glutes, quadriceps, hamstrings and groin muscles) so that we might L
This class proves yoga isn’t just about putting your legs behind your head. Its time to build strength and endurance though long ho
A restorative style class that explores the principles of Hawaiian philosophy. Taking the time to move you gently while restoring the bod
A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F
Twists plus arm balances require some serious persistence. In the class explore how you twist, roll, and turn over before tackling some o
This practice is intense, but in a very different way to a dynamic flow or a power class. The poses are restorative in nature but allow y
In my book Close To OM (look for it coming from St. Martin’s Press) I say that we turn inward ultimately so that we can reach out.
One of the toughest poses to master, but I love teaching it because there are so many great ways of working on this pose. If this is one
Transform any obstacle in your life from being a problem into being an opportunity for liberation and growth. Empower yourself to feel fr
Explore what balance means, on your hands, arms and in your mind, while a block becomes your friend or foe.
Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practic
This class does what it says on the tin. It kicks butt.
Live Music by Sheela Bringi, Masood Ali Khan, and Brent Kuecker.
Sauca (pronounced like shoucha or sowcha) is the first the Niyamas from Patanjali’s Eight Limb Path and is the concept of finding b
This session is going to be tough! We’re going to be flowing with inversions, arm balances, backbends and standing balances. ItR
A basics class that will focus on back bending.
Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker
We’re going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, fro
This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle
Dig deep into your leg strength for this practice.
We all have a childish side somewhere buried underneath the experiences of life. In this class, we bring that back to the surface and cha
Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the the creative impulse flowi
Here’s lets break down all the elements of crow and see if we can fly with the whole family of variations.
This class is not specially for males, but it’s intended teach you to harness and direct your masculine energy. Learn how not to re
Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.Watch
A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c
This is a well rounded flow that focuses on breath, movement, mantra, dristi, prana, and the art of vinyasa krama (step by step process)
A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where
We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi
This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca
This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.
This class is not specifically for females, but for anyone who intends to connect with the more feminine elements of their practice. You
As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strengt
A playful sequence using a variety of techniques to engage the core and awaken the full potential of our bahandas building shoulder stabi
Understanding the psoas can lead to a healthy pelvis, low back, sacrum and hips, as well as a harmonious, fluid, and whole emotional stat
This Kundalini Kriya works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happ
Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move
What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.
Vieles ist über Rückbeugen schon gesagt worden. Aber man muss man das Rad neu erfinden? Zweifellos steht fest, dass die meisten Yogapra
Ganesha ist unumstritten eine der beliebtesten Gottheiten im hinduistischen Panteon und sicher jedem Yogapraktizierendem ein Begriff. Es
Als einer der 24 großen Rishis gilt Vishvamitra als Mit-Verfasser der Veden. Das berühmte Gayatrimantra soll z.B. auf ihn zurück gehen
Diese Einheit ist eine allgemeine Praxis für den ganzen Körper mit Basiselementen. Dabei werden die Grundübungen Kuh und Katze im Foku
In this practice we work through ten essential poses (some poses will have two or more variations) for your level 1 practice to strengthe
You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c
Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio
The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t
“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then
This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre
This Bhakti Yin practice focuses on the head, neck, shoulders and knees. We begin by chanting and then move into angels’ breath pra
Bhakti Yin Gentle Flow is a relaxing, gentle, heart-centered practice and can be viewed as a moving meditation. It is a great healing pra
Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp
We give and receive in our lives through the use of our arms. This is a therapeutics class from beginner bio-mechanic movement thru more
A basics class that will focus on hip openers.
Live Music by James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.
Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.
Svadhyaya is one of the Niyamas and if you are interested in learning more, check Udaya.com for the rest of the classes I have dedicated
Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben
Addressing all of the main energy points of the body. During this flow we work at the level of the Anandamaya Kosha (Blissful Body).
There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren
A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a
Schaut man die Struktur unserer Muskeln genauer an, dann sieht man bei jeder Kontraktion ein Zusammenziehen von den Muskelelementen Aktin
In dieser dynamischen, intelligent sequenzierten Klasse werden wir die Rotation in der Wirbelsäule in verschiedenen Positionen betrachte
Breath & sweat is in the air. We become aware of and revel in the surrounding element of air within. Finding fiery breath at key pose
This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around
A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.
Live Music by Sheela Bri
During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,
Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness
A dynamic experience through out a vigorous and joyful flow, be ready to sweat and fly high.
Part of Rudy’s Functional Yoga Series. Get ready to dive deep into some long slow stretches.
Live Music by De
Relying on gentleness, sensitivity and lots of love, this is soothing and nurturing Yin session is perfect to unwind, restore and recover
Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.
Explore connection, playfulness and trust through partner yoga poses (Not Acroyoga). This class will nourish both your practice and your
A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!
Vinyasa yoga tends to seriously overdevelop the front of the shoulders. All the chaturangas we do make the upper body strong but imbalanc
A profoundly settling and transformative practice which focuses on being with your essential self, as you are in this moment. You will us
This class is a butt-kicking, calorie burning hour. We take your typical barre class up a notch by adding cardio intervals! Plan on weari
A great combo practice for leg bums and tums, strengthening and toning whilst moving fluidly with the breath. A practice to get the whole
Would you be surprised if I told you this class has a lot of focus on comfortably getting into, enjoying, and transitioning out of all as