Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec
Brandon Fox is a guitar player and a singer/song-writer originally from Columbia, Maryland. Over the years he has been involved in many projects and played in many bands. His love of the guitar started at age 13 when he first heard Purple Haze by Jimi Hendrix. Since then his playing and musicianship has evolved many times, revealing subtle nuances that have shaped his unique style. His love of jamming has never stopped and continues to inspire his playing in genres from blues and rock to jazz. He is always looking for new projects and is currently working on his first solo EP while living in Santa Monica, California.
Part of Rudy’s Functional Yoga Series. Get ready to dive deep into some long slow stretches.
Live Music by De
Part of Rudy’s Functional Yoga series. Get ready for a 20 minute cardio workout.
Live music by Deepak Ramapriyan, Christo K
Part of Rudy’s Functional Yoga Series. Functional Flexion focuses on forward folds, elongating the spine and engaging the core.
Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playf
Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t
Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to l
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply