A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the e
Kate Lister is a singer and songwriter based in London. She sang before she could talk – and she sings all of the time. She was classically trained from age 11 and thought she might like to be an opera singer until her late teens, when she finally tired of teachers telling her to stand still whilst she sang and so shifted her attentions fully to jazz, funk, soul, R&B, pop – whatever made her (and allowed her to) really move. She’s been performing and writing songs since she was 10 years old (the era of some of her finest work, without doubt!), recording from age 12, and has travelled about Europe with many brilliant projects and plenty of mad people.
She currently fronts a funk/soul/pop group called The Foo Birds. The band has a loyal fan base, and two albums under their wings. Kate is also a yoga teacher and practices every day. She loves to combine her two passions in studying and teaching the rich relationship between music, performance and yoga.
A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F
This practice is intense, but in a very different way to a dynamic flow or a power class. The poses are restorative in nature but allow y
Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.
This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around
A great combo practice for leg bums and tums, strengthening and toning whilst moving fluidly with the breath. A practice to get the whole