Sore neck? Tight shoulders? You use your upper body, like, ALL THE TIME! Let someone else take care of them for you.
Open up and say Ahhhh! This session offers valuable partner asana sequences to release tension to cranky backs and locked chests. Learn t
There is no better way to safely enjoy all of the benefits of an inversion with none of the compression on the spine than with AcroYoga!
Master the art of counter balance, basic Thai massage, and therapeutic hands-on adjustments to help connect with and create ease in other
Take control by letting go. Back Flying is a powerful tool for connection– to you partner, to your body, and to the world around yo
Muscles tire, bones don’t. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyon
AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It
Push or pull, weight in or weight out. Learn the difference between working hard, working smart, and hardly working. Thus begins your jou