Barre


This class is a butt-kicking, calorie burning hour. We take your typical barre class up a notch by adding cardio intervals! Plan on weari

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Anyone who has ever taken a barre class remembers one thing; the thigh workouts!  Well this class will take it a step further adding thi

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This class is all about developing upper body strength. Using small micro-movements, isometric holds, and a variety of exercises we will

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This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe

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Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in

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Want an hour-long full body workout with an emphasis on your glutes? This is the class for you. Yoga doesn’t generally involve a to

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This class is a fantastic introduction for all of you yogis who have no idea what barre is. Barre incorporates elements of dance, yoga, p

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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