Hatha

Traditional Hatha Yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha represents opposing energies. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Asanas teach poise, balance and strength and are practiced not only to improve the body’s physical health but also to clear the mind in preparation for meditation.


Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g

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Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Func

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Erfahre die reinigende Wirkung von diesem Yoga Booster. Hier bist du genau richtig, wenn du deinen Körper aktivieren und entgiften möch

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Unlock that rigid spine in this twisting class that starts soft to slowly coax bigger poses out of you. By metaphorically lubing the spin

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Hör auf deinen Bauch. Mach ihn stark. In dieser Session dreht sich alles um deine Körpermitte, das Zentrum deiner Energie. Körperlich

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Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz d

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Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.

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Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig

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What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea

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Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge

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Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga As

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Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen

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This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R

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The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

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Choice

By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo

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Ocean Motion

If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T

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A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

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Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

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In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin

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Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

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This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

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Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

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This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

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A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

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Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

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This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

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How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose

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A basics class that will focus on hip openers.

Live Music by  James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

&n

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Wusstest du, dass jeder Mensch im Schnitt ungefähr 26.000 mal am Tag ein- und ausatmet? Mit jedem Atemzug führst du deinem Körper Saue

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Es ist eine kraftvolle Einheit mit diversen Kriegerhaltungen. Der Fokus liegt dennoch verborgen im Herzen. Die Kriegerhaltungen helfen un

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It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

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This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

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Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

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Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

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Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

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Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

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Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.

Live Music by Masood Ali Khan.

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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