Hatha

Traditional Hatha Yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha represents opposing energies. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Asanas teach poise, balance and strength and are practiced not only to improve the body’s physical health but also to clear the mind in preparation for meditation.


It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

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This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

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In this class we will dive in to the sacred landscape of the body, and experience our own strength as we draw inward and work with igniti

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Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

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Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

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Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

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A basics class that focuses on twists.

Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.

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Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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This arm balance/ inversion play shop is packed full of tips, tricks and techniques to help you turn your world upside down in a safe but

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Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

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The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply

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For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne

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Quick inversion practice to get you upside down and right side up. Just try it!

Live music by: Masood Ali Khan & James Staplet

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This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.

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In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of t

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These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.

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Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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This 60-minute class focuses on opening the shoulders and upper back as we move to the peak pose, shoulder stand. Here you will learn ess

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This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co

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This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

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In these 60 minutes we work through a series of hip openers. We start on our backs but quickly move into lunges and twisting lunges, tri

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This practice will dive into deeper stretches for hips. Perfect for those who like to bike, hike, walk, spin and all that good stuff.

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Get Long is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension.

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For this 60-minute sequence you will need a wall space, a strap and a block. Vytas incorporates use of the wall into some of our favorite

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Here’s a quick 20-minute class designed to create fluidity in the body. This is all about continual, gentle movement and we finish

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In this quick class we get focused as we work with the dristi, the gazing point. Where is your visual focus? We train our focus as we pra

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If you want get fired up and put on your superman cape to face the day, here’s a quick class for you. While the lower body rests, w

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In Get Grounded Rudy practices along with you as he talks you through this 20-minute practice designed to settle your energy. Every pose

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Have you ever noticed how much time you spend in a forward bend in each yoga class? Learn how to keep hamstrings strong and injury free s

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This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for

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A lesson in focus, patience, and concentration designed to decrease low back pain and increase hip joint function.  It’s harder th

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Eddie Elner leads you in this resistance yoga class. To start we distinguish between mind and body and become aware of this and fold this

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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