Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space
Traditional Hatha Yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha represents opposing energies. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Asanas teach poise, balance and strength and are practiced not only to improve the body’s physical health but also to clear the mind in preparation for meditation.
Understanding the psoas can lead to a healthy pelvis, low back, sacrum and hips, as well as a harmonious, fluid, and whole emotional stat
Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move
GERMAN CLASS Jeder Körper ist anders und somit ist die Beweglichkeit bei allen individuell. Im Alltag geht es aber unter, wie viel beweg
In this 30min everything is all about the heart. Gentle backbend postures will help you to feel more the beat of your heart – where the
Diese Einheit ist eine allgemeine Praxis für den ganzen Körper mit Basiselementen. Dabei werden die Grundübungen Kuh und Katze im Foku
In this practice we work through ten essential poses (some poses will have two or more variations) for your level 1 practice to strengthe
This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug
A basics class that will focus on hip openers.
Live Music by James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.
We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstring
Es ist eine kraftvolle Einheit mit diversen Kriegerhaltungen. Der Fokus liegt dennoch verborgen im Herzen. Die Kriegerhaltungen helfen un
It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the
Schaut man die Struktur unserer Muskeln genauer an, dann sieht man bei jeder Kontraktion ein Zusammenziehen von den Muskelelementen Aktin
Diese Einheit kombiniert Yogaübungen mit Qi-Gong Elementen. Es ist eine Cross-over Stunde mit dem Schwerpunkt die Lebensenergie Prana /
In einer intensiven Einheit werden die großen Muskelgruppen wie die Oberschenkel-, Arm-, Bauch- und Rückenmuskeln herausgefordert. Alle
This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j
We all crawl before we walk. Headstands are no different. This valuable series of progressions to not only helps to safely master headsta
GERMAN LANGUAGE CLASS: Dieser dynamische Flow am Morgen vertreibt nicht nur Kummer und Sorgen, sondern ist der perfekte Start in den Tag
Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte
We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.
This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat
Explore connection, playfulness and trust through partner yoga poses (Not Acroyoga). This class will nourish both your practice and your
In this class we will dive in to the sacred landscape of the body, and experience our own strength as we draw inward and work with igniti
A profoundly settling and transformative practice which focuses on being with your essential self, as you are in this moment. You will us
Explore poses using spirals to wiggle into it. Grab a partner and practice some stretches and massage.
A basics class that will focus focus on forward bending.
Live Music by Masood Ali Khan and James Stapleton-Cotton.
Got “sticky” shoulders? Mobilize the joint and strengthen the muscles at end ranges of movement.
Working with a partner, will enable the student to go deeper into the pose.
Live Music by Clinton Patterson, Sheela Bringi and Bre
This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will b
Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&
Subtle kinesthetic cues to teach shoulder stability in poses that bear weight on the arms.
Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra
A basics class that focuses on twists.
Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.
This dynamic, 30-minute hip opening class pulses between a sequence of standing poses and floor poses, using contrasting actions of skill
Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’
Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playf
A practice that navigates the mobility of your spine through repetition and increasing difficulty.
Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y
A class that targets the mid-back, upper-back, and neck for better movement.
Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m
This class uses a wall for almost every posture in order to provide external feedback in your poses and it creates a more stable foundati
Strengthen the muscles that control the knees and learn the importance of using the legs in backbends.
This arm balance/ inversion play shop is packed full of tips, tricks and techniques to help you turn your world upside down in a safe but
Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fu
Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply
Quick inversion practice to get you upside down and right side up. Just try it!
Live music by: Masood Ali Khan & James Staplet
Turkish: Bu asana’nin beynimizi sakinlestirme, stresi azaltma, gobek kaslarinin esneklestirilmesi ve sindirim sisteminin gelistiril
German: Diese kurze 20 Minuten Yoga Praxis ist dazu vorgesehen deinen Körper zu wecken und zu strecken und diejenigen Körperteile zu b
German: Im Hatha Yoga stehen die Sonne und der Mond für die zwei sich gegenüberstehenden Energien des menschlichen Körpers. Dieses ku
This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.
In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of t
These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.
Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).
This 60-minute class focuses on opening the shoulders and upper back as we move to the peak pose, shoulder stand. Here you will learn ess
A sweet 30-minute sequence dedicated to the upper body. Get ready for lots of planks and its variations.
This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co
Opening shoulders and upper back to create mobility in the thoracic spine. A few backbends as well.
If you push pedals & pound pavement, this class will be music to soothe those savage beasts you call legs. Find softness in strength
An all around basic flow class with many external poses.
Interesting variations and movements in classically static yoga poses focus on the deep muscles of the lateral hip.
In this practice we warm up and then work toward locust pose.
Take a new approach to your bridge pose. Different movement modalities highlight various aspects of the bridge pose. Learn a few tech
This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life
A 30-minute sequence by Caley Joyner focusing on joint mobility.
Good morning, Sunshine. Often times we greet the day tired and tight. Sometimes it’s challenging to jump
In this practice we are working the full range of external and internal rotations of the shoulder girdle.
In these 60 minutes we work through a series of hip openers. We start on our backs but quickly move into lunges and twisting lunges, tri
From Caley’s YogAction series, this 30-minute sequence focuses on the actions of flexion and extension of the many joints in your b
A science-based 60-minute sequence to alleviate and prevent low back discomfort.
Why is downward dog such an ubiquitous pose in the vinyasa practice? It’s not becasue of the hamstrings, it’s because of the
Traveling across time zones and airline travel in general wreaks havoc on many systems of the body. This active practice is designed to
Using triangle pose as our base we explore different asanas.
A smartly sequenced class to prepare you for Hanumanasana (Splits Pose). If you normally avoid this pose, you will love this class.
This practice will dive into deeper stretches for hips. Perfect for those who like to bike, hike, walk, spin and all that good stuff.Watch
Ever dreamed of being a down hill racer. This posture is for you.
This 60 minute class challenges your focus in a different sort of way.
Grab a strap, lie back and stretch. Sometimes at the end of our day we don’t have enough energy to do a lot of standing poses. Stil
A hip-centric practice for the largest joint and bones of the body.
Triangle pose may very well be the most classic yoga pose of all. However, students will vary in the specific challenges they encounter
Get Long is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension.
For this 60-minute sequence you will need a wall space, a strap and a block. Vytas incorporates use of the wall into some of our favorite
An easy 60-minutes that teaches you some essential joint care.
Backbends require more strength than flexibility. With the aid of a yoga chair, develop back strength for an overall stronger body.
Here’s a quick 20-minute class designed to create fluidity in the body. This is all about continual, gentle movement and we finish
Two of my favorite yoga props are the wall and a yoga brick (or two). This short class uses both props in a creative way to teach you ess
In this quick class we get focused as we work with the dristi, the gazing point. Where is your visual focus? We train our focus as we pra
If you want get fired up and put on your superman cape to face the day, here’s a quick class for you. While the lower body rests, w
Creative ways to use a yoga chair that help traction the hips, increase shoulder strength and mobility, and improve overall function of t
The second class of Cristi’s dynamic Inspire Your Life Series, Cultivate Courage is a core practice which integrates powerful dynamic m
In this short 5-minute video Tatiana focuses on the correct alignment for uttanasana.
In Get Grounded Rudy practices along with you as he talks you through this 20-minute practice designed to settle your energy. Every pose
Prepare for and practice Shoulderstand safely and learn how Bridge pose and Plow pose are related.
Most people only use a small fraction of the available range of motion in the shoulder joint. When it comes to mobility, if you don’
Have you ever noticed how much time you spend in a forward bend in each yoga class? Learn how to keep hamstrings strong and injury free s
It’s not all about yoga abs and yoga butt. Give your side body the attention it craves.
This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for