Hatha

Traditional Hatha Yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha represents opposing energies. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Asanas teach poise, balance and strength and are practiced not only to improve the body’s physical health but also to clear the mind in preparation for meditation.


Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Func

Watch

Erfahre die reinigende Wirkung von diesem Yoga Booster. Hier bist du genau richtig, wenn du deinen Körper aktivieren und entgiften möch

Watch

Unlock that rigid spine in this twisting class that starts soft to slowly coax bigger poses out of you. By metaphorically lubing the spin

Watch

Hör auf deinen Bauch. Mach ihn stark. In dieser Session dreht sich alles um deine Körpermitte, das Zentrum deiner Energie. Körperlich

Watch

Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz d

Watch

Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.

Watch

Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig

Watch

What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea

Watch

Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge

Watch

Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga As

Watch

Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen

Watch

It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.

Watch

This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R

Watch

The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

Watch

Choice

By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo

Watch

Ocean Motion

If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T

Watch

A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

Watch

Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

Watch

Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

Watch

This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

Watch

Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

Watch

This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

Watch

A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

Watch

Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

Watch

Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

Watch

This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

Watch

How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose

Watch

A basics class that will focus on hip openers.

Live Music by  James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

&n

Watch

Wusstest du, dass jeder Mensch im Schnitt ungefähr 26.000 mal am Tag ein- und ausatmet? Mit jedem Atemzug führst du deinem Körper Saue

Watch

Es ist eine kraftvolle Einheit mit diversen Kriegerhaltungen. Der Fokus liegt dennoch verborgen im Herzen. Die Kriegerhaltungen helfen un

Watch

It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

Watch

This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

Watch

Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

Watch

We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

Watch

This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

Watch

Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

Watch

Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

Watch

Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

Watch

Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

Watch

Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

Watch

Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

Watch

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply

Watch

For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne

Watch

Quick inversion practice to get you upside down and right side up. Just try it!

Live music by: Masood Ali Khan & James Staplet

Watch

Bu asana’nin beynimizi sakinlestirme, stresi azaltma, gobek kaslarinin esneklestirilmesi ve sindirim sisteminin gelistirilmesi gibi

Watch

This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.

Watch

In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of t

Watch

These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.

Watch

Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

Watch

This 60-minute class focuses on opening the shoulders and upper back as we move to the peak pose, shoulder stand. Here you will learn ess

Watch

This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co

Watch

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
Learn More
Loading...