You’ve got 30 minutes. You’d like to do some yoga, you’re tired of the same ol’ same ol’, and you’re
Traditional Hatha Yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha represents opposing energies. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Asanas teach poise, balance and strength and are practiced not only to improve the body’s physical health but also to clear the mind in preparation for meditation.
This class is designed to support your 5th Chakra. An asana class to relax and open your throat centre. To enhance your ability to commun
This class is designed to support your 6th Chakra. Discover your ability to visualize and reconnect to your intuition. By gently activati
This class is designed to support your 7th Chakra. Open your hips, strengthen your back and establish your seated base to be able to sit
This class is designed to support your 1st Chakra. Establish your roots. Reconnect to your body with this slow and strengthening class th
Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g
From sleep to yoga, Cheri Rae style.
Schon die Bhagavad Gita beschreibt diese eine Wahrheit, in der die Grundlage, die Quelle aller Vielfalt die Liebe ist. Bringen wir mehr B
Erde dich! Stehende und ruhende Asanas stehen in dieser Session im Mittelpunkt. Und deine Füsse. Sie sind dein wichtigstes Werkzeug. Hie
Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Func
Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing
Erfahre die reinigende Wirkung von diesem Yoga Booster. Hier bist du genau richtig, wenn du deinen Körper aktivieren und entgiften möch
Quick split practice to warm up your hamstrings and open your hips. Just try it!
Unlock that rigid spine in this twisting class that starts soft to slowly coax bigger poses out of you. By metaphorically lubing the spin
Hör auf deinen Bauch. Mach ihn stark. In dieser Session dreht sich alles um deine Körpermitte, das Zentrum deiner Energie. Körperlich
Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz d
The heart energy that you are radiating is 5000 times stronger than the electromagnetic field of your brain/mind. This soft back-bending
Wo bin ich? – Wer bin ich? Verstrickt in komplizierte Gedanken. Verloren im Labyrinth von Ablenkung, von Vergangenheit und Zukunft,
Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.
Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig
What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea
Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge
Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga As
Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen
Open your heart ist das Mantra dieser Session. Die Hektik des Alltags kann dich einengen. Du machst „zu“ und verschliesst dein Herz.
This class will focus on simple effective stretching for the jaw due to stress and tension. We will also focus on stretching the hands, w
This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R
Rudy will keep you down on the floor for this practice with some deep stretching.
This short 30 minute practice explores the shape of the Warrior 3 pose but as different poses: extended hand to big toe pose both standin
Learn how to move in a very intuitive and sensual way with your body. Stretch deeply and slowly, wiggle…and explore.
The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl
By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo
This class is a partner class. We will assist each other in opening the upper back and shoulder girdle.
Live Music by Masood Ali K
This class explores the strength and awareness needed in the hips to create a sense of ease and stability in malasana. This short class w
Welcome to your yoga practice! This class is for ANYBODY and EVERYBODY! It is specifically designed for those of you who have never taken
If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T
A basics class that will focus on back bending.
Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker
Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps
Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompr
In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin
Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the po
We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.
Live Music by Masood Ali Khan, James Stapleto
A comprehensive session designed to help you master the forearm stand. Can’t do one yet? Now is the time. Want to get a little craz
This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.
Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft
This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t
A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f
As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strengt
Join Jamila on her hometown Caribbean island of Trinidad and Tobago for a dish inspired by Native American, Indian and African cooking tr
The class focuses on mobility across the torso. Movement of the ribs and chest is important for every-day functional movements and most y
Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space
Understanding the psoas can lead to a healthy pelvis, low back, sacrum and hips, as well as a harmonious, fluid, and whole emotional stat
Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move
GERMAN CLASS Jeder Körper ist anders und somit ist die Beweglichkeit bei allen individuell. Im Alltag geht es aber unter, wie viel beweg
In this 30min everything is all about the heart. Gentle backbend postures will help you to feel more the beat of your heart – where the
Diese Einheit ist eine allgemeine Praxis für den ganzen Körper mit Basiselementen. Dabei werden die Grundübungen Kuh und Katze im Foku
In this practice we work through ten essential poses (some poses will have two or more variations) for your level 1 practice to strengthe
This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug
How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose
A basics class that will focus on hip openers.
Live Music by James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.
Wusstest du, dass jeder Mensch im Schnitt ungefähr 26.000 mal am Tag ein- und ausatmet? Mit jedem Atemzug führst du deinem Körper Saue
We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstring
Es ist eine kraftvolle Einheit mit diversen Kriegerhaltungen. Der Fokus liegt dennoch verborgen im Herzen. Die Kriegerhaltungen helfen un
It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the
Schaut man die Struktur unserer Muskeln genauer an, dann sieht man bei jeder Kontraktion ein Zusammenziehen von den Muskelelementen Aktin
Diese Einheit kombiniert Yogaübungen mit Qi-Gong Elementen. Es ist eine Cross-over Stunde mit dem Schwerpunkt die Lebensenergie Prana /
In einer intensiven Einheit werden die großen Muskelgruppen wie die Oberschenkel-, Arm-, Bauch- und Rückenmuskeln herausgefordert. Alle
This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j
Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness
We all crawl before we walk. Headstands are no different. This valuable series of progressions to not only helps to safely master headsta
GERMAN LANGUAGE CLASS: Dieser dynamische Flow am Morgen vertreibt nicht nur Kummer und Sorgen, sondern ist der perfekte Start in den Tag
Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte
We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.
This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat
Explore connection, playfulness and trust through partner yoga poses (Not Acroyoga). This class will nourish both your practice and your
A profoundly settling and transformative practice which focuses on being with your essential self, as you are in this moment. You will us
Explore poses using spirals to wiggle into it. Grab a partner and practice some stretches and massage.
A basics class that will focus focus on forward bending.
Live Music by Masood Ali Khan and James Stapleton-Cotton.
Got “sticky” shoulders? Mobilize the joint and strengthen the muscles at end ranges of movement.
Working with a partner, will enable the student to go deeper into the pose.
Live Music by Clinton Patterson, Sheela Bringi and Bre
This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will b
Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&
Subtle kinesthetic cues to teach shoulder stability in poses that bear weight on the arms.
Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra
A basics class that focuses on twists.
Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.
This dynamic, 30-minute hip opening class pulses between a sequence of standing poses and floor poses, using contrasting actions of skill
Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’
Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playf
A practice that navigates the mobility of your spine through repetition and increasing difficulty.
Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y
Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.
Live Music by Masood Ali Khan.
A class that targets the mid-back, upper-back, and neck for better movement.
Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m
This class uses a wall for almost every posture in order to provide external feedback in your poses and it creates a more stable foundati
Strengthen the muscles that control the knees and learn the importance of using the legs in backbends.
This arm balance/ inversion play shop is packed full of tips, tricks and techniques to help you turn your world upside down in a safe but
Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fu
Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t