A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompr

Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the po

We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.

Live Music by Masood Ali Khan, James Stapleto

A comprehensive session designed to help you master the forearm stand. Can’t do one yet? Now is the time. Want to get a little craz

This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strengt

Join Jamila on her hometown Caribbean island of Trinidad and Tobago for a dish inspired by Native American, Indian and African cooking tr

The class focuses on mobility across the torso. Movement of the ribs and chest is important for every-day functional movements and most y

Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

Understanding the psoas can lead to a healthy pelvis, low back, sacrum and hips, as well as a harmonious, fluid, and whole emotional stat

Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

GERMAN CLASS Jeder Körper ist anders und somit ist die Beweglichkeit bei allen individuell. Im Alltag geht es aber unter, wie viel beweg

In this 30min everything is all about the heart. Gentle backbend postures will help you to feel more the beat of your heart – where the

Diese Einheit ist eine allgemeine Praxis für den ganzen Körper mit Basiselementen. Dabei werden die Grundübungen Kuh und Katze im Foku

In this practice we work through ten essential poses (some poses will have two or more variations) for your level 1 practice to strengthe

This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

A basics class that will focus on hip openers.

Live Music by  James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

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We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstring

Es ist eine kraftvolle Einheit mit diversen Kriegerhaltungen. Der Fokus liegt dennoch verborgen im Herzen. Die Kriegerhaltungen helfen un

It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

Schaut man die Struktur unserer Muskeln genauer an, dann sieht man bei jeder Kontraktion ein Zusammenziehen von den Muskelelementen Aktin

Diese Einheit kombiniert Yogaübungen mit Qi-Gong Elementen. Es ist eine Cross-over Stunde mit dem Schwerpunkt die Lebensenergie Prana /

In einer intensiven Einheit werden die großen Muskelgruppen wie die Oberschenkel-, Arm-, Bauch- und Rückenmuskeln herausgefordert. Alle

This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

We all crawl before we walk. Headstands are no different. This valuable series of progressions to not only helps to safely master headsta

GERMAN LANGUAGE CLASS: Dieser dynamische Flow am Morgen vertreibt nicht nur Kummer und Sorgen, sondern ist der perfekte Start in den Tag

Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

Explore connection, playfulness and trust through partner yoga poses (Not Acroyoga). This class will nourish both your practice and your

In this class we will dive in to the sacred landscape of the body, and experience our own strength as we draw inward and work with igniti

A profoundly settling and transformative practice which focuses on being with your essential self, as you are in this moment. You will us

Explore poses using spirals to wiggle into it. Grab a partner and practice some stretches and massage.

A basics class that will focus focus on forward bending.

Live Music by Masood Ali Khan and James Stapleton-Cotton.

Got “sticky” shoulders?  Mobilize the joint and strengthen the muscles at end ranges of movement.

Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will b

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

Subtle kinesthetic cues to teach shoulder stability in poses that bear weight on the arms.

Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

A basics class that focuses on twists.

Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.

This dynamic, 30-minute hip opening class pulses between a sequence of standing poses and floor poses, using contrasting actions of skill

Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’

Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playf

A practice that navigates the mobility of your spine through repetition and increasing difficulty.

Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

A class that targets the mid-back, upper-back, and neck for better movement.

Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

This class uses a wall for almost every posture in order to provide external feedback in your poses and it creates a more stable foundati

Strengthen the muscles that control the knees and learn the importance of using the legs in backbends.

This arm balance/ inversion play shop is packed full of tips, tricks and techniques to help you turn your world upside down in a safe but

Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fu

Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply

For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne

Quick inversion practice to get you upside down and right side up. Just try it!

Live music by: Masood Ali Khan & James Staplet

Turkish: Bu asana’nin beynimizi sakinlestirme, stresi azaltma, gobek kaslarinin esneklestirilmesi ve sindirim sisteminin gelistiril

German: Diese kurze 20 Minuten Yoga Praxis ist dazu vorgesehen deinen Körper zu wecken und zu strecken und diejenigen Körperteile zu b

German: Im Hatha Yoga stehen die Sonne und der Mond für die zwei sich gegenüberstehenden Energien des menschlichen Körpers. Dieses ku

This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.

In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of t

These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.

Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

This 60-minute class focuses on opening the shoulders and upper back as we move to the peak pose, shoulder stand. Here you will learn ess

A sweet 30-minute sequence dedicated to the upper body. Get ready for lots of planks and its variations.

This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co

Opening shoulders and upper back to create mobility in the thoracic spine. A few backbends as well.

If you push pedals & pound pavement, this class will be music to soothe those savage beasts you call legs. Find softness in strength

An all around basic flow class with many external poses.

Interesting variations and movements in classically static yoga poses focus on the deep muscles of the lateral hip.

In this practice we warm up and then work toward locust pose.

Take a new approach to your bridge pose.  Different movement modalities highlight various aspects of the bridge pose.  Learn a few tech

This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

A 30-minute sequence by Caley Joyner focusing on joint mobility.

Good morning, Sunshine. Often times we greet the day tired and tight. Sometimes it’s challenging to jump

In this practice we are working the full range of external and internal rotations of the shoulder girdle.

In these 60 minutes we work through a series of hip openers. We start on our backs but quickly move into lunges and twisting lunges, tri

For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne

From Caley’s YogAction series, this 30-minute sequence focuses on the actions of flexion and extension of the many joints in your b

A science-based 60-minute sequence to alleviate and prevent low back discomfort.

Why is downward dog such an ubiquitous pose in the vinyasa practice? It’s not becasue of the hamstrings, it’s because of the

Traveling across time zones and airline travel in general wreaks havoc on many systems of the body.  This active practice is designed to

Using triangle pose as our base we explore different asanas.

A smartly sequenced class to prepare you for Hanumanasana (Splits Pose). If you normally avoid this pose, you will love this class.

This practice will dive into deeper stretches for hips. Perfect for those who like to bike, hike, walk, spin and all that good stuff.

Ever dreamed of being a down hill racer. This posture is for you.

This 60 minute class challenges your focus in a different sort of way.

Grab a strap, lie back and stretch. Sometimes at the end of our day we don’t have enough energy to do a lot of standing poses. Stil

A hip-centric practice for the largest joint and bones of the body.

Triangle pose may very well be the most classic yoga pose of all.  However, students will vary in the specific challenges they encounter

Get Long is a 20-minute sequence designed to lengthen the body into long, clean lines using poses that are about space and extension.

For this 60-minute sequence you will need a wall space, a strap and a block. Vytas incorporates use of the wall into some of our favorite

An easy 60-minutes that teaches you some essential joint care.