Hatha

Traditional Hatha Yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha represents opposing energies. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Asanas teach poise, balance and strength and are practiced not only to improve the body’s physical health but also to clear the mind in preparation for meditation.


The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

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Choice

By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo

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Ocean Motion

If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T

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A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

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Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

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Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

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This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

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Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

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This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

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A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

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Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

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This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

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A basics class that will focus on hip openers.

Live Music by  James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

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It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

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This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

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Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

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Space

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

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Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

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Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

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The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply

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For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne

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Quick inversion practice to get you upside down and right side up. Just try it!

Live music by: Masood Ali Khan & James Staplet

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This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.

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In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of t

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These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.

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Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

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This 60-minute class focuses on opening the shoulders and upper back as we move to the peak pose, shoulder stand. Here you will learn ess

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This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co

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This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

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In these 60 minutes we work through a series of hip openers. We start on our backs but quickly move into lunges and twisting lunges, tri

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This practice will dive into deeper stretches for hips. Perfect for those who like to bike, hike, walk, spin and all that good stuff.

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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