Erde dich! Stehende und ruhende Asanas stehen in dieser Session im Mittelpunkt. Und deine Füsse. Sie sind dein wichtigstes Werkzeug. Hie

Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Func

Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing

Erfahre die reinigende Wirkung von diesem Yoga Booster. Hier bist du genau richtig, wenn du deinen Körper aktivieren und entgiften möch

This class is just perfect for the ambitious business man / woman who needs to unwind the monkey mind and hustle of the daily work load.

Unlock that rigid spine in this twisting class that starts soft to slowly coax bigger poses out of you. By metaphorically lubing the spin

Hör auf deinen Bauch. Mach ihn stark. In dieser Session dreht sich alles um deine Körpermitte, das Zentrum deiner Energie. Körperlich

Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz d

The heart energy that you are radiating is 5000 times stronger than the electromagnetic field of your brain/mind. This soft back-bending

Wo bin ich? – Wer bin ich? Verstrickt in komplizierte Gedanken. Verloren im Labyrinth von Ablenkung, von Vergangenheit und Zukunft,

Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.

Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig

What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea

Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge

Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga As

Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen

Open your heart ist das Mantra dieser Session. Die Hektik des Alltags kann dich einengen. Du machst „zu“ und verschliesst dein Herz.

It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.

This class will focus on simple effective stretching for the jaw due to stress and tension. We will also focus on stretching the hands, w

This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R

Rudy will keep you down on the floor for this practice with some deep stretching.

This short 30 minute practice explores the shape of the Warrior 3 pose but as different poses: extended hand to big toe pose both standin

Learn how to move in a very intuitive and sensual way with your body. Stretch deeply and slowly, wiggle…and explore.

The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo

This class explores the strength and awareness needed in the hips to create a sense of ease and stability in malasana. This short class w

Welcome to your yoga practice! This class is for ANYBODY and EVERYBODY! It is specifically designed for those of you who have never taken

If you have always viewed your spine or body as a rigid structure, perhaps invite a little inspiration from the ocean into your motion. T

A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompr

Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the po

We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.

Live Music by Masood Ali Khan, James Stapleto

A comprehensive session designed to help you master the forearm stand. Can’t do one yet? Now is the time. Want to get a little craz

This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strengt

Join Jamila on her hometown Caribbean island of Trinidad and Tobago for a dish inspired by Native American, Indian and African cooking tr

The class focuses on mobility across the torso. Movement of the ribs and chest is important for every-day functional movements and most y

Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

Understanding the psoas can lead to a healthy pelvis, low back, sacrum and hips, as well as a harmonious, fluid, and whole emotional stat

Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

GERMAN CLASS Jeder Körper ist anders und somit ist die Beweglichkeit bei allen individuell. Im Alltag geht es aber unter, wie viel beweg

In this 30min everything is all about the heart. Gentle backbend postures will help you to feel more the beat of your heart – where the

Diese Einheit ist eine allgemeine Praxis für den ganzen Körper mit Basiselementen. Dabei werden die Grundübungen Kuh und Katze im Foku

In this practice we work through ten essential poses (some poses will have two or more variations) for your level 1 practice to strengthe

This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose

A basics class that will focus on hip openers.

Live Music by  James Stapleton-Cotton, Masood Ali Khan, and Eddie Young.

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Wusstest du, dass jeder Mensch im Schnitt ungefähr 26.000 mal am Tag ein- und ausatmet? Mit jedem Atemzug führst du deinem Körper Saue

We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstring

Es ist eine kraftvolle Einheit mit diversen Kriegerhaltungen. Der Fokus liegt dennoch verborgen im Herzen. Die Kriegerhaltungen helfen un

It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

Schaut man die Struktur unserer Muskeln genauer an, dann sieht man bei jeder Kontraktion ein Zusammenziehen von den Muskelelementen Aktin

Diese Einheit kombiniert Yogaübungen mit Qi-Gong Elementen. Es ist eine Cross-over Stunde mit dem Schwerpunkt die Lebensenergie Prana /

In einer intensiven Einheit werden die großen Muskelgruppen wie die Oberschenkel-, Arm-, Bauch- und Rückenmuskeln herausgefordert. Alle

This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

We all crawl before we walk. Headstands are no different. This valuable series of progressions to not only helps to safely master headsta

GERMAN LANGUAGE CLASS: Dieser dynamische Flow am Morgen vertreibt nicht nur Kummer und Sorgen, sondern ist der perfekte Start in den Tag

Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

Explore connection, playfulness and trust through partner yoga poses (Not Acroyoga). This class will nourish both your practice and your

A profoundly settling and transformative practice which focuses on being with your essential self, as you are in this moment. You will us

Explore poses using spirals to wiggle into it. Grab a partner and practice some stretches and massage.

A basics class that will focus focus on forward bending.

Live Music by Masood Ali Khan and James Stapleton-Cotton.

Got “sticky” shoulders?  Mobilize the joint and strengthen the muscles at end ranges of movement.

Working with a partner, will enable the student to go deeper into the pose.

Live Music by Clinton Patterson, Sheela Bringi and Bre

This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will b

Space is a well-balanced, full spectrum class that leaves us feeling open and energized. It guides us to develop an open, clear beginner&

Subtle kinesthetic cues to teach shoulder stability in poses that bear weight on the arms.

Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

A basics class that focuses on twists.

Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.

This dynamic, 30-minute hip opening class pulses between a sequence of standing poses and floor poses, using contrasting actions of skill

Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’

Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playf

A practice that navigates the mobility of your spine through repetition and increasing difficulty.

Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y

A class that targets the mid-back, upper-back, and neck for better movement.

Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

This class uses a wall for almost every posture in order to provide external feedback in your poses and it creates a more stable foundati

Strengthen the muscles that control the knees and learn the importance of using the legs in backbends.

This arm balance/ inversion play shop is packed full of tips, tricks and techniques to help you turn your world upside down in a safe but

Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fu

Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly t

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply

For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some ne

Quick inversion practice to get you upside down and right side up. Just try it!

Live music by: Masood Ali Khan & James Staplet

Bu asana’nin beynimizi sakinlestirme, stresi azaltma, gobek kaslarinin esneklestirilmesi ve sindirim sisteminin gelistirilmesi gibi

This class assists the internal organs in their detoxification process via twisting postures. Don’t eat before class.

In this 60-minute class you will make use of a blanket or towel. Your mat needs to be on a slippery surface, not on carpet. For most of t

These 30 minutes are focused on getting strong in our center to support the range of motion we create in the practice.

Not your average “crunch” class. Explore twisting for core strength in Jathara Parivartanasna (Stomach Turning Pose).

This 60-minute class focuses on opening the shoulders and upper back as we move to the peak pose, shoulder stand. Here you will learn ess

A sweet 30-minute sequence dedicated to the upper body. Get ready for lots of planks and its variations.

This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class co