Many of us struggle with time. We try to fit everything in, and we worry that we may have missed windows of perfect timing.So how can we
This class does what it says on the tin. It kicks butt.
Live Music by Sheela Bringi, Masood Ali Khan, and Brent Kuecker.
Sanskrit is the language of yoga. We look at the meaning behind the Guru mantra and finish with a led meditation. ‘Guru Brahma, Gur
This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.
A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.
Live Music by Sheela Bri
In this vinyasa practice we take on many forms and all those forms become like one form so the mountain becomes the dog becomes the stick
Looking at the physical body as a finely tuned instruments to harmonize with all beings in this orchestra we call world. Live Music by D
A creative blast of sun salutations to stoke up the yogic fire and build strength. Great as a warm up for a longer class or just a 20 min
An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in
A juicy jivamukti flow that will reverse the everyday actions that leave our shoulders tight and knotted up. This class will leave you fe
Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of mo
The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. Hip opening postures can release s
Hip opening postures can release stress and negative emotional memories, which may be stored in your hips on an energetic level.
This Jivamukti class will not only lead you to enlightenment but will also give you an abdomen of steel and will help to develop a flying