Pre/Post Natal

Prenatal Yoga is designed of series of asanas and breathing techniques to restore balance and vitality while deepening the awareness on pregnancy. It is designed to be gentle on your abdomen and back. This style avoids poses that require you to stretch your back muscles or abdominal muscles, such as backbends, the Camel pose, handstands and headstands. Concentration and relaxation techniques assist in preparing for and providing relief during labor and birth. Prenatal Yoga also helps relieve physical and emotional discomforts associated with pregnancy, including back pain, heartburn, constipation, swelling, and sleeplessness, depression, and anxiety.


Postnatal Yoga classes are a great way to support the body’s recovery after birth. In Postnatal Yoga classes, postures, breathing techniques, and meditation offer a practice that supports healing, relaxation, and toning. Mothers may practice with their babies closeby for an experience that incorporates yoga and bonding with the baby.


Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to the demands of pregnancy, birth, and motherho


Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an imp


Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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