Ali-Owens

Ali Owens

Originally from Arizona, Ali moved to Los Angeles to attend UCLA (University of California, Los Angeles).  She fell in love with the practice after taking a course in college.  Upon completion of her degree she began practicing in various studios around L.A. where she found her vocation and completed her teacher certifications in Santa Monica.  Her certifications include 200hr with Jay Co Yoga, 500hr with YogaWorks, 50hr with Jeanne Heileman, 50hr with Laughing Lotus, 50hr with Shiva Rae and 50hr with Mukti Yoga School in Manhattan Beach.

“Ali’s class is well balanced with thoughtful sequencing. The poses and counter-poses are perfect as she prepares your body for peak poses masterfully. She is able to find the exact words to help you approach your edge while keeping you safe with proper form and alignment. She is a warm, intelligent and friendly teacher with original insight into how yoga can work for you.” – Dean Miya, student.

www.AliOwens.com


This practice will dive into deeper stretches for hips. Perfect for those who like to bike, hike, walk, spin and all that good stuff.

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A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha

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A relaxing series of supported postures designed to restore the body from long hours of physical activity or high levels of stress. This

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A Vinyasa flow that moves through basic sun salutes, an extended standing series and balancing twists to prepare the body for Adho Mukha

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A gentle, restorative practice that focuses on some of the most basic cooling postures.  A perfect flow if you just completed a rigorous

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In this practice we will work toward Galavasana, Flying Pigeon. This is a rejuvenating flow which will build heat in the body to open up

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A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Eka Pada Vrkstasana, Handstand.

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A flow designed for people who run bike or any form of cardiovascular exercise. Its designed for post cardio exercise. Its only 30 minute

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Ali gently guides through this practice, which includes twisting throughout. She will lead you into handstand while reminding you to pr

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Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana Scorpion pose. T

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During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong core, open hips, shoulde

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This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be guided into some inversions as well as exper

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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