Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 3
    Program

    Ali Owens

    1: Muladhara ~ Root

    Style STYLE: Vinyasa

    60 MINS
    A grounding practice that focuses on the first chakra. Muladhara Chakra is the root chakra and is located at the base of the spine. The color associated with this Chakra is red and is related to one's home or tribe. This is a great practice for someone looking to get a ...

    LEVEL: 3
    Program

    Ali Owens

    2: Svadisthana ~ Sacral

    Style STYLE: Vinyasa

    60 MINS
    A fluid practice that focuses on the second chakra. Svadisthana Chakra is located below the belly button and is associated with the color orange. This feminine chakra is all about flow, creativity, and pleasure. A perfect practice for someone looking for a more creative...

    LEVEL: 3
    Program

    Ali Owens

    3: Manipura ~ Sun Chakra

    Style STYLE: Vinyasa

    60 MINS
    A strong practice that focuses on the third charka. Manipura Chakra is the "city of jewels" and home of your sun center. Located between the navel and solar plexus; the color associated with this chakra is yellow. It is all about personal power, will, and strength to mo...

    LEVEL: 3
    Program

    Ali Owens

    4: Anahata ~ Heart

    Style STYLE: Vinyasa

    60 MINS
    A heart opening practice that focuses on the fourth Chakra. Anahata Chakra is the heart chakra and is located right at the center of your chest. The color associated with this chakra is green. The class focuses on backbends and chest openers while building strength and ...

    LEVEL: 3
    Program

    Ali Owens

    5: Vishuddha ~ Throat

    Style STYLE: Vinyasa

    60 MINS
    A blissful practice that focuses on the fifth Chakra. Vishuddha Chakra is the throat chakra and is associated with the color blue. It is our source of communication and how we speak our truth. This practice focuses on Jalandhara Bandha, relieving pressure in the neck an...

    LEVEL: 3
    Program

    Ali Owens

    6: Ajna ~ Third Eye

    Style STYLE: Vinyasa

    60 MINS
    A balancing practice that focuses on the sixth chakra. Ajna Chakra is the third eye center located slightly above the space between your eyebrows and associated with the color purple or indigo. This charka focuses on your intuition, intellect, knowledge, and wisdom. Thi...

    LEVEL: 3
    Program

    Ali Owens

    7: Sahasrara ~ Crown

    Style STYLE: Meditation

    20 MINS
    The seventh chakra, Sahasrara Chakra is the crown chakra and is associated with the color white. This is your connection to Source, or the Divine. It is the seat of the thousand petaled lotus which serves as a gateway to universal consciousness. This 20-minute meditatio...

    LEVEL: 3

    Ali Owens

    Arm Balancing Flow

    Style STYLE: Hatha

    40 MINS
    A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work towards Adho Mukha Vrksasana, Handstand.

    LEVEL: 3

    Ali Owens

    Birds of a Feather

    Style STYLE: Hatha

    60 MINS
    During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong core, open hips, shoulders, and flexible hamstrings. We will open up the shoulders so you can approach the binds necessary to hold the leg in this standing b...

    LEVEL: 2

    Ali Owens

    Cool Down Flow

    Style STYLE: Vinyasa

    20 MINS
    A gentle, restorative practice that focuses on some of the most basic cooling postures.  A perfect flow if you just completed a rigorous practice or need to stretch and unwind from your day.

    LEVEL: 3

    Ali Owens

    Energizing Flow

    Style STYLE: Power

    60 MINS
    This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be guided into some inversions as well as experience some gentle twists and backbends. The focus will be strengthening the shoulders and lengthening the hamstrings, eventually work...

    LEVEL: 3

    Ali Owens

    Feel Good Flow

    Style STYLE: Power

    40 MINS
    In this practice we will work toward Galavasana, Flying Pigeon. This is a rejuvenating flow which will build heat in the body to open up the hips and hamstrings.

    How to protect the knees
    LEVEL: 1

    Ali Owens

    For Sensitive Knees

    Style STYLE: Teaching Tips

    5 MINS
    How to protect the knees in yoga! This teaching tip by Ali Owens will offer alternate poses you can take while in a flow practice to avoid impact or stress to the knees.

    LEVEL: 4

    Ali Owens

    Holler Back

    Style STYLE: Vinyasa

    60 MINS
    A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha Mayurasana, including the hollow back variation that shifts the gaze from in between the hands. Not suitable for those new to Yoga, b...

    LEVEL: 3

    Ali Owens

    Intermediate Flow

    Style STYLE: Hatha

    60 MINS
    Ali gently guides through this practice, which includes twisting throughout. She will lead you into handstand while reminding you to practice patience, playfulness, and equanimity.

    LEVEL: 4

    Ali Owens

    Personal Practice

    Style STYLE: Hatha

    40 MINS
    Get ready to flow! In this quick, 40-minute sequence, Ali will demonstrate how to warm up the body for Pincha Mayurasana / Feathered Peacock pose. That’s balancing on your forearms while kissing your toes. This is great for advanced practitioners looking to open up th...

    LEVEL: 1

    Ali Owens

    Restorative Practice

    Style STYLE: Restorative

    60 MINS
    A relaxing series of supported postures designed to restore the body from long hours of physical activity or high levels of stress. This restorative practice incorporates gentle inversions, hip openers, side body and low back stretches. The suggested props include one s...

    LEVEL: 1

    Ali Owens

    Runners Flow

    Style STYLE: Vinyasa

    30 MINS
    A flow designed for people who run bike or any form of cardiovascular exercise. Its designed for post cardio exercise. Its only 30 minutes and perfect to slow down the heart rate.  

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