Lolo Lam

Lolo Lam began her professional career as a nurse, which prompted her to search for a better way to care for people. Now an Ayurvedic therapist and yoga teacher, Lolo teaches energetic and dynamic Rocket Routines classes that balance power with nurture, strength with flexibility and hard work with playfulness. You can find Lolo’s weekly classes in London’s top studios.


This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips.

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This arm balance/ inversion play shop is packed full of tips, tricks and techniques to help you turn your world upside down in a safe but

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This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilise the bod

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Rocket 1

This is a modified Rocket 1 sequence, created by the late Larry Schultz of San Francisco. This Ashtanga based practice works some traditi

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Rocket 2

This is a modified Rocket 2 sequence as created by the late Larry Schultz of San Francisco. This practice finds its foundation from secon

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UDAYA SPOTLIGHT
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