Lolo Lam

Lolo Lam began her professional career as a nurse, which prompted her to search for a better way to care for people. Now an Ayurvedic therapist and yoga teacher, Lolo teaches energetic and dynamic Rocket Routines classes that balance power with nurture, strength with flexibility and hard work with playfulness. You can find Lolo’s weekly classes in London’s top studios.


A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the e

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This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscle

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips.

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This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilise the bod

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This is a modified Rocket 1 sequence, created by the late Larry Schultz of San Francisco. This Ashtanga based practice works some traditi

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This is a modified Rocket 2 sequence as created by the late Larry Schultz of San Francisco. This practice finds its foundation from secon

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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