All Videos


Holy Hips

Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

Watch

The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th

Watch

This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

Watch

Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing,

Watch

This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<

Watch

Kapa

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

Watch

This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No

Watch

A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee

Watch

Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

Watch

Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

Watch

What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.

Watch

A sequence full of bliss and strength for the full body. The sequence will be added with the next asana step by step and in the end you&#

Watch

This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas

Watch

You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c

Watch

Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.

Watch

Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio

Watch

The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t

Watch

The Bends

“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then

Watch

This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre

Watch

Bhakti Yin Gentle Flow is a relaxing, gentle, heart-centered practice and can be viewed as a moving meditation. It is a great healing pra

Watch

Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp

Watch

Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

Watch

This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.

Watch

How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose

Watch

Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va

Watch

A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation

Watch

Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

Watch

A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a

Watch

It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

Watch

Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

Watch

This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

Watch

This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

Watch

This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.

Watch

A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.

Live Music by Sheela Bri

Watch

During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

Watch

Headlines

UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
Learn More
Loading...