All Videos


In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin

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Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh

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This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.

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Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.

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Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender

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Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose

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Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.

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A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c

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A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where

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Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.

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Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard

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We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi

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This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca

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This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.

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A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&

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Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

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A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.

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This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

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Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.

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Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati

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A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f

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A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There

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Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

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Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem effortless as your journey is taken with great e

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A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. S

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Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<

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A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No

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A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move

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What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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