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Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbe

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Bonus Freestyle Improv Jam 2 performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani &

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Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &

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Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g

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Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may

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Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa

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I get it. For years now you’ve been patiently waiting for your single-legged crow to take flight… sigh… Before you dive

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In this flow we’ll weave what we covered in our Crow Is Me tutorial into a longer sequence… in other words you’re going

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Udaya presents the very talented East Forest who is the featured musician on Yoga Elementals with Tony G. To hear more of his music visit

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Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.

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Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig

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This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana) and explore the body mechanics required to

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Unzählige Techniken und Herangehensweisen gibt es in der Meditation – genauso wie in der körperlichen Praxis auch. Hier möchte R

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OK, OK. Dieser Wortspiel funktioniert besser im Englischen. Wobei ins Deutsche übertragen der Inhalt auch deutlich wird. Anstatt uns auf

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Bonus Freestyle Improv Jam 1 performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani &

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Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un

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What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea

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Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge

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Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability, while gaining range of motion during rotati

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A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day d

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Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga As

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Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen

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Power Play is my response to what regular students here in LA request when they can’t make it to the studio. I get it, you mean
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It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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Going upside down can feel chaotic at times, so getting your bearings and practicing the skills necessary for forearm stand is easier bef

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Govinda Radhe Shyam performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani & Eddi

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Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an

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Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi

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This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R

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A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the

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Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist yo

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There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if

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Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.

Live Music b

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It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma

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Learn to chant and sing this peace mantra, Lokah, in Sanskrit. Download the PDF to see lyrics, translations and music notation!

Ly

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The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

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The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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Choice

By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo

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A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the e

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Om Namo Bhagavate Maha Mantra performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani

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This Yin yoga class is focused on releasing the hips (which includes glutes, quadriceps, hamstrings and groin muscles) so that we might L

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Do you ever hear contradictory instructions in chair pose? Sometimes it’s difficult to figure out what you should be doing. Use a p

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Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded

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A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F

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As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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