Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbe
What makes you stronger? What makes you feel better? What do you stand for? We‘re looking for your foundation, that you can build a hou
Watch Marla, Hilary, and Melisa explore their handstands to see if you can identify with one (or perhaps all) of them. Then check out how
Bonus Freestyle Improv Jam 2 performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani &
Koya Webb recommends ‘a salad a day’. So today we make her ‘Super Crunch Salad’. All these ingredients and nutrie
Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &
Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g
Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may
Learn safe and appropriate alignment for Navasana, Boat pose
Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa
I get it. For years now you’ve been patiently waiting for your single-legged crow to take flight… sigh… Before you dive
In this flow we’ll weave what we covered in our Crow Is Me tutorial into a longer sequence… in other words you’re going
Wo bin ich? – Wer bin ich? Verstrickt in komplizierte Gedanken. Verloren im Labyrinth von Ablenkung, von Vergangenheit und Zukunft,
Learn the HALF SALUTATION with Vytas!
Joints are the floodgates of gravity. This session takes a fine-tooth comb to the major connections in our skeletal system… conside
Udaya presents the very talented East Forest who is the featured musician on Yoga Elementals with Tony G. To hear more of his music visit
Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.
Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig
This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana) and explore the body mechanics required to
Learn how to make a detoxifying activated charcoal face mask.
Unzählige Techniken und Herangehensweisen gibt es in der Meditation – genauso wie in der körperlichen Praxis auch. Hier möchte R
OK, OK. Dieser Wortspiel funktioniert besser im Englischen. Wobei ins Deutsche übertragen der Inhalt auch deutlich wird. Anstatt uns auf
Bonus Freestyle Improv Jam 1 performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani &
Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un
Das Erdelement (Bhumi) gibt uns nicht nur Stabilität und Sicherheit, sondern ist auch das ultimative feminine Element. Diese dynamische
Diese dynamische Prana Flow® inspirierte session bringt nicht nur unsere Energie zum fließen und hilft auf körperlicher Ebene zu reini
What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea
Clean your mouth. Freshen your breath. Whiten your teeth. This DIY tooth powder it a triple threat and easy to make. All ingredients are
Yoga trifft auf Qi-Gong Teil 2 ist ein wenig fordernder bzw. koordinativer als Teil 1. Hierbei treffen sich erneut diese beiden Wege zusa
Qi-Gong und Yoga sind wunderbare Wege, um sich und die Umwelt zu erfahren. Diese beiden Wege überkreuzen sich in den folgenden 50min. Ha
Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen ge
Learn safe and appropriate alignment for Bird of Paradise.
Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability, while gaining range of motion during rotati
A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day d
Wusstest du, dass deine Hüfte Emotionen speichert? Positive wie negative. Mach dich frei und locker mit öffnenden und weitenden Yoga As
Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigen
Students choose their teachers. What happens when we take popularity, success, and skill for granted? What goes up invariably always come
Learn how to move from gross physicality of the asana practice to the subtle sensations of the body. Cultivate equanimity, and awareness
The number one tool of self love is yoga. Learn Cheri’s other tools and tricks for growing self love.
Open your heart ist das Mantra dieser Session. Die Hektik des Alltags kann dich einengen. Du machst „zu“ und verschliesst dein Herz.
It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.
You’ve certainly seen yoga pictures with people in Crow, Headstand or Wild Thing, but how do people get into those poses?! Or maybe
A yoga dance celebration like no other! Join Cristi Christensen for a fun freeing practice of rocking DJ music, ecstatic yoga and dance.
This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin
Going upside down can feel chaotic at times, so getting your bearings and practicing the skills necessary for forearm stand is easier bef
Govinda Radhe Shyam performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani & Eddi
In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targe
Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips an
Slowly emerge from the comfort of your nest with this slow building vinyasa practice designed to enliven your body and mind.
This class will focus on simple effective stretching for the jaw due to stress and tension. We will also focus on stretching the hands, w
A nice, easy, fun way to move your body before you relax and go to sleep.
Jamila’s ‘Rice and Beans’ but oh so delicious. The classic powerhouse combination gets a global and flavor infusion usi
Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi
This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R
A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch
Rudy will keep you down on the floor for this practice with some deep stretching.
Many yoga classes in the West comprise of sun salutes and vinyasa; consequently, certain poses are done repetitively, and often quickly.
Don’t let your fear get in the way of your practice. Fighting the fear in class is always tricky, let FEARLESS guide you through th
Heart breath. Cultivating Compassion, Forgiveness, Honoring YourSelf; Metta Meditation
This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the
Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist yo
By bringing Awareness, Benevolence & Calm (ABC’s) to our breathing we find our way to a fundamental sense of surrender, connect
This short 30 minute practice explores the shape of the Warrior 3 pose but as different poses: extended hand to big toe pose both standin
This acroyoga stuff looks good and feels good, but with safety the name of the game, make sure you have one or two spotters practicing wi
There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if
Did you know that each of us have a reserve capacity allowing us to reach our destination, despite the snowstorm at hand? This Kundalini
Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.
Live Music b
A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of
Get grounded, get connected, and get wild! Move through stagnation, mental and creative blocks and you give yourself the permission to le
It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma
Learn to chant and sing this peace mantra, Lokah, in Sanskrit. Download the PDF to see lyrics, translations and music notation!
Learn how to make an all natural disinfectant using distilled water, vinegar, and fresh herbs that contain anti-bacterial qualities.
Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the flow of life and the regal simplicity
Part of Rudy’s Functional Yoga Series. This class is focused on the hips.
The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl
This is a challenging, yet gentle and meditative vinyasa flow class that is perfect for creating a sense of spaciousness, relaxation and
The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step
Your core will burn. That’s all I’m saying! BURN!!!
With so many options, how do you choose the teacher training to fit your needs? Daniel Scott can help you suss out all the finer details
Techniques are portals, and places for the mind to rest. Madhya – Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadasha
This 60-minute class is a comfortable flow to gently warm up the whole body whilst working the main muscle groups in the body. It’s
By slowing down and connecting to the breath, this 60-minute energizing vinyasa flow practice challenges both balance and strength for yo
Even if you don’t have a higher power or a particular mythology that you connect with, we can all recognize that when it comes to our p
A gentle restorative flow class to get you ready for a blissful night of peaceful sleep. This relaxing sequence of poses will bring the e
Om Namo Bhagavate Maha Mantra performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani
If you feel like your heart center is closed and there is no flow of love and you want to open your heart, do this mediation. When your h
This Yin yoga class is focused on releasing the hips (which includes glutes, quadriceps, hamstrings and groin muscles) so that we might L
This class proves yoga isn’t just about putting your legs behind your head. Its time to build strength and endurance though long ho
Do you ever hear contradictory instructions in chair pose? Sometimes it’s difficult to figure out what you should be doing. Use a p
There is a very clear equation for figuring out if you are a good teacher or not. Curious to hear what it is? Tune in and find out!
A restorative style class that explores the principles of Hawaiian philosophy. Taking the time to move you gently while restoring the bod
Fierce and fast flow focused on all areas of the body. You will get moving and get sweating, while diving head first into a well rounded
This class is a partner class. We will assist each other in opening the upper back and shoulder girdle.
Live Music by Masood Ali K
A focused class, to embody our inner samurai, bringing intelligence to our practice through finding calm strength and peace as we flow. F
This is a slow, steady and strengthening vinyasa flow, perfect for the practitioner experiencing a hectic or busy lifestyle. Focus is on
As part of the Functional Flow series, this quick 30 minute vinyasa flow focuses on core: the front body’s relationship to the back