We each have a masculine and feminine aspect inside ourselves, just like the sun and moon. The sun salutations generate heat, while the m
Dig deep into your leg strength for this practice.
In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin
Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh
Most of your body’s power comes from your hips! Along with your core, these two powerhouses are the epicenter of any athletes arsen
We all have a childish side somewhere buried underneath the experiences of life. In this class, we bring that back to the surface and cha
The more you teach, the more being a teacher takes over. While it’s true that you create the practice and the practice creates you,
Ask yourself – how can I do a quick practice, so that every day I feel I am getting a little bit stronger in my core and arms? This
A class with plenty of arms balances, dynamic movements and strength building work to get you feeling strong and looking sweaty.
Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the the creative impulse flowi
This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.
Taking our inspiration from the East, we are preparing a delicious sauté of fresh cabbage, earthy mushrooms and sweet plums sautéd in t
Here we explore poses at a slower pace, building each pose piece by piece, laying your foundation.
In this short moving meditation you practice with your eyes closed, sensing where you are in space and feeling your limbs navigate the po
This Tantric meditation taps into the powers of earth and sky within you. Learn to feel your rooting energy (apana vayu) and your rising
Sore neck? Tight shoulders? You use your upper body, like, ALL THE TIME! Let someone else take care of them for you.
For those with a little yoga experience who would like to explore a beginning vinyasa, or flowing, sequence. A great total body stretch.<
Nadis: Shushumna, Ida, Pingala. Bandhas, Kapalabhati, Nadi Shodhana subtle.
Live Music by James Stapleton-Cotton.
When we practice yoga for a long time, it is easy to get bored with the same transitions into postures. Yes there are many ways to get in
This practice focuses on thoracic rotation by using a variety of yoga poses throughout this 30 minute flow.
Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender
We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.
Live Music by Masood Ali Khan, James Stapleto
There is no competition in yoga, until there is. Daniel Scott talks about that elephant in every yoga room: the Ego. Lend an ear and join
Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose
This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has forme
This class is a core strengthening and stability practice. Develop stamina while building the foundational awareness, connection and stre
Here’s lets break down all the elements of crow and see if we can fly with the whole family of variations.
This class is not specially for males, but it’s intended teach you to harness and direct your masculine energy. Learn how not to re
More than a scale or series of notes, a raga arises from melodic contours and the emphasis of certain tones. In this video, Steve Gorn de
Tabla master, Debasish Chaudhuri talks about the basics of the tabla drums & their sound and then finishes with a little demo.
Extend and twist to nurture without demanding the muscles to bear the intensity of power found in these “passive” postures.
A comprehensive session designed to help you master the forearm stand. Can’t do one yet? Now is the time. Want to get a little craz
A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and c
This is a well rounded flow that focuses on breath, movement, mantra, dristi, prana, and the art of vinyasa krama (step by step process)
A throwback to Jules’ earlier teaching days when Vinyasa was her thing. This a creative sequence that will keep you wondering where
Be proud of every single part you and allow it to shine through, let the divine light shine and use that to draw the light out of others.
Prana and Mind (manas), Bandhas, Bastrika, Viloma I, Ujayyi (ocean breath), Bramari (breath w/ sound)
The hips and hamstrings are two of the areas most important to feeling freedom in movement. Open these areas and enjoy the comfort and ea
Sutra 2.46 states that asana should be a steady and comfortable posture. This strong 20 minute flow will get you moving and working hard
20 minutes of dynamic vinyasa incorporating a traction technique to help lengthen muscles and improve flexibility.
We all get busy from time to time, but let’s face it some of us love being busy. We love to move quickly through things; our practi
In the Morning performed by Clinton Patterson. With Sheela Bringi, Brent Kuecker, and Miles Shrewsbury.
This flow is designed to connect you to your inner sense of freedom through intentional movement. Though Asana, our bodies are able to ca
This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.
Moose Music performed by Masood Ali Khan with Debasish Chaudhuri, Steve Gorn, Sheela Bringi, The Other Deepak, Brent Kuecker.
A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&
Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft
Take 20 minutes out of your day for a quick full body practice to open up your body and clear your mind. In this class we will warm up wi
A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.
Breakdown the inversion, Forearm Stand, using props to help you find strength and balance. These teaching tips are great for beginners an
When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives
If you are working on getting into handstands and dynamic inversions, this is the focus class for you. You will work on drills to strengt
This class is not specifically for females, but for anyone who intends to connect with the more feminine elements of their practice. You
This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t
Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.Watch
Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati
A slow and gentle sequence without any fancy poses that settles the mind, stretches the limbs and tones the body. This class is perfect f
As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strengt
In Forrest Yoga, when we think of the core we are not just referring to the abs, but the whole area from the top of the head all the way
A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There
Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation
Sanskrit is the language of yoga. We look at the meaning behind the Guru mantra and finish with a led meditation. ‘Guru Brahma, Gur
Make Your Accomplishments Effortless with this 30 minute flow in which your actions seem effortless as your journey is taken with great e
A beautiful table solo by Miles Shrewsbery.
Join Jamila on her hometown Caribbean island of Trinidad and Tobago for a dish inspired by Native American, Indian and African cooking tr
A striking new idea applied to some traditional standing poses will free up your pelvis and allow you to make as much room as possible. S
The class focuses on mobility across the torso. Movement of the ribs and chest is important for every-day functional movements and most y
Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space
Practicing at home can be so rewarding, but it is hard. You don’t have a teacher to be right there to guide you, you are accountabl
A playful sequence using a variety of techniques to engage the core and awaken the full potential of our bahandas building shoulder stabi
The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th
This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin
Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing,
This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<
Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by
A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri
This beginner Kundalini class is designed to open all of the chakras by energizing the spine through pranayama, meditation, mantra, and m
This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No
Enjoy mobility training from a yogic perspective. This session focuses on ninja-like grace through mindful movement. Learn to let your bo
An all round practice featuring depth, holds, strong movements and sweat: all to the sound of your breath.
As part of the functional flow series, these movements are intended to heal from other athletic activities and provide a longevity to the
Enjoy this sweet treat. Raw Chocolate Truffles.
A free flowing Vinyasa flow sequence focusing on opening the heart and Anahata Chakra with Heart opening poses, energetic flows in betwee
I teach so many people that want to do handstands but they don’t have the strength and stamina for it. So this class will work your
Understanding the psoas can lead to a healthy pelvis, low back, sacrum and hips, as well as a harmonious, fluid, and whole emotional stat
Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti
This Kundalini Kriya works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happ
Slow Flow adopts an indulgent pace. When you slow down you can hear and feel more. This class includes modified sun salutations, but move
Raise your value as you create angles with lines. Triangle Sculpt Flow exhibits assertive lines and strategic angles. Create two angles a
A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of
What’s in a name? Many of the yoga poses we know and love have Sanskrit names that relate to nature—animals, plants, rock formations.
Padmasana, der volle Lotussitz ist für viele Yogapraktizierende so etwas wie ein must-have in der Praxis. Dabei ist diese Position auf k
Vieles ist über Rückbeugen schon gesagt worden. Aber man muss man das Rad neu erfinden? Zweifellos steht fest, dass die meisten Yogapra
Hanuman, der Affengott mit einem muskulösen, menschlichen Körper, ist einer der großen Helden aus dem hinduistischen Epos Ramayana. Al
Ganesha ist unumstritten eine der beliebtesten Gottheiten im hinduistischen Panteon und sicher jedem Yogapraktizierendem ein Begriff. Es
Als einer der 24 großen Rishis gilt Vishvamitra als Mit-Verfasser der Veden. Das berühmte Gayatrimantra soll z.B. auf ihn zurück gehen
Der Atem spielt eine wichtige Rolle in der Yogapraxis. Er versorgt nicht nur den Körper mit Sauerstoff und hält uns so am Leben. Der At