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Beatific

Beatific by East Forest. Sit back and let the sounds of East Forest envelope you. For more –> http://eastforest.org.

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In this very special class you’ll see and find yourself through the eyes of another (or your mirror). This meditation is very inten

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This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated

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Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Func

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Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working

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Erfahre die reinigende Wirkung von diesem Yoga Booster. Hier bist du genau richtig, wenn du deinen Körper aktivieren und entgiften möch

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See, how it feels to be nourished by the ground, be as close as possible to the ground. Cultivate inner peace, move slow and steady thoug

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The movement into the splits requires patience & intelligence about how you approach the body, rather than just opening your legs and

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Unlock that rigid spine in this twisting class that starts soft to slowly coax bigger poses out of you. By metaphorically lubing the spin

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Diese kurze, knackige Meditation bringt dich in Kontakt mit der eigenen Körperlichkeit und deinem Atem. So entdeckst du, dass all die Ru

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This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the bod

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Hassliebe beschreibt das Verhältnis zu dieser Position sicherlich am besten. Der Kopfstand kann eine sehr zugängliche Asana sein, in de

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The monkey god Hanuman represents courage, devotion, friendship and faith…remember these qualities as we gently move through low in

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Smell good with your own customized solid perfumes. Your body will love the natural ingredients and the added therapeutic bonus of essent

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Unser Körper wird getragen von Muskeln und belebt von Energie. Die Lebensenergie, auch Prana genannt, durchfliesst die ganze Zeit unsere

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Rest and restore the body with a cozy yin-tastic class perfect to help you chill out. Join us as we move the body at a snails pace explor

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Practice the Art or Suspense and Mystery in this 40 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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Bonus Freestyle Improv Jam 3 performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani &

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The forearm balance may remain elusive, even after years of regular practice. As soon as we lose the safety of the floor under our feet,

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Learn how to use a strap or a wall with blocks to aid those in Navasana who aren’t loving this pose (who does?). Then learn an awes

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Let’s reset and be grateful, this gift of a living breathing body, nurture, nourish and reset. One of my many mantra’s is 

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Hör auf deinen Bauch. Mach ihn stark. In dieser Session dreht sich alles um deine Körpermitte, das Zentrum deiner Energie. Körperlich

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This 20 minute meditation is all about letting go. With basic Qi-Gong practice you will gain more awareness for this present moment. Afte

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100% Vinyasa von Anfang an. Die Sequenzen werden blockweise aufgebaut für einen besseren Überblick. Wiederholungen werden mehr Tiefe de

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Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance and friendship with oneself and an active

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Many of us struggle with time. We try to fit everything in, and we worry that we may have missed windows of perfect timing.So how can we

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In this Teacher Tips, we analyze the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and i

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Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz d

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Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbe

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Bonus Freestyle Improv Jam 2 performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani &

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Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &

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Eine Reise in gesunde Hüftgelenke. Diese Vinyasa Klasse erkundet die wichtigsten Aspekte von Hüftöffnern. Dynamische Flows und lange g

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Everybody’s always looking for hard core: rock hard abs, abs of steel, rippling six pack, blah blah blah. But hardness in the belly may

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Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa

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I get it. For years now you’ve been patiently waiting for your single-legged crow to take flight… sigh… Before you dive

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In this flow we’ll weave what we covered in our Crow Is Me tutorial into a longer sequence… in other words you’re going

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Udaya presents the very talented East Forest who is the featured musician on Yoga Elementals with Tony G. To hear more of his music visit

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Open up to what ever….Einfach mal loslassen; die Dinge so nehmen, wie sie sind – Das sind im Yoga immer wieder gern zitierte Sätze.

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Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay rig

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This Warrior Tips / Teaching Tips we look at Extended Side Angle Pose (Utthita Parsvakonasana) and explore the body mechanics required to

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Unzählige Techniken und Herangehensweisen gibt es in der Meditation – genauso wie in der körperlichen Praxis auch. Hier möchte R

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OK, OK. Dieser Wortspiel funktioniert besser im Englischen. Wobei ins Deutsche übertragen der Inhalt auch deutlich wird. Anstatt uns auf

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Bonus Freestyle Improv Jam 1 performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani &

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Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un

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What about being here? What about being present for others and for ourselves? By being present throughout held poses alignment will revea

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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