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This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas

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You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c

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Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.

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Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio

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The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t

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The Bends

“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then

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This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre

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Bhakti Yin Gentle Flow is a relaxing, gentle, heart-centered practice and can be viewed as a moving meditation. It is a great healing pra

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Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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This short and sticky-sweet class will offer you a slow and delicious flow that will get your body buzzing.

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How to make love’ is a 20 mins practice about taking the time to for oneself, whilst moving slowly, as if through honey, from pose

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Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite va

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A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation

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Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

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A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food a

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It is a fun class u2013 not too serious and not too ease. With a lot of unsual postures to create more openess and lightness which is the

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Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with

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This 40 minute class is all about shoulders. Access your full range of motion and activate the important muscle groups surrounding this j

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This dynamic class focuses on opening the front of the body and mobilizing the spine. Releasing any tension that may have built up around

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This class features a strong focus on the breath as you move through twists and inversions with a short meditation to wrap up the class.

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A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.

Live Music by Sheela Bri

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During an asana practice, we make shapes with our bodies. These shapes consist of lines, curves, and angles. The lines are perpendicular,

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Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your

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Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster to support you through your practice. Perfec

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Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

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Yoga usually has two speeds: static holds and mindful vinyasa. This doesn’t have to be the case. Our bodies are designed to be expl

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Practice the Art or Suspense and Mystery in this 50 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusi

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A perfect strong class to loosen the back of the legs after a day on your feet, a run, and cycle or you just want to get loose!

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Experience a variety of ab exercises that will satisfy your workout. But first, learn a little about how to develop smart breathing patte

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Part of Rudy’s Functional Yoga Series. Get ready to dive deep into some long slow stretches.

 

Live Music by De

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For those of you that like to pound the tarmac this is a lovely 20 minute pre or post run practice. Designed to target the areas that can

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We will practice Handstand and Forearm stands using the wall. A great way to build strength and stamina while learning inversions.

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Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feed

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This quick 20-minute sequence is designed to allow you to gently find space and openness in the side body. Allow your awareness and breat

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Invoke firm gentleness, like a mother lion carrying her cub. Compassionate strength comes from our intention to spill into the movements.

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A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!

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In this class we will dive in to the sacred landscape of the body, and experience our own strength as we draw inward and work with igniti

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Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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