Strike A Pose II Challenge

A collection of 12 advanced yoga pose tutorials for some of the more challenging postures. Your teachers include Sonya Genel, Caley Alyssa, Jules Mitchell, Rudy Mettia, Sianna Sherman, and Vytas Bauskaskas. Not quite ready for advanced postures? First check out Strike A Pose I, master those, then come on back.

 

 

how to do wheel pose

Class 1

Asana Clinic – Wheel

Sonya Genel

Learn how to do Wheel pose with Sonya Genel in this yoga pose tutorial. Open and strengthen the four pillars of the torso (hips and shoulders) to better support the spine…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 10 mins
How To Do Dragon Pose

Class 3

Dragon

Caley Alyssa

Learn how to do Dragon pose with Caley Alyssa in this yoga pose tutorial. Ease hip pain and store emotions with this deep hip opener.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
How to do Bound Side Angle

Class 4

Bound Side Angle

Caley Alyssa

Learn how to do Bound Side Angle with alignment tips in this yoga tutorial by Caley Alyssa. This full body pose will work every muscle in your body working while…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
how to do Crow pose

Class 5

Crow / Bakasana

Jules Mitchell

Learn how to do Crow pose with Jules Mitchell in this yoga pose tutorial. Jules coaches 3 students approaching this arm balancing pose in 3 different ways. While one needs assistance getting…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
Learn Forearm Stand

Class 6

Pincha Prep / Dolphin

Jules Mitchell

Learn Forearm Stand, using props to help you find strength and balance. These teaching tips are great for beginners and experienced yogis alike.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 10 mins
Alignment for Eagle pose

Class 7

Eagle Series

Rudy Mettia

Learn Alignment for Eagle pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Eagle & Warrior I with Eagle arms.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
How To Do Frog Pose

Class 8

Frog

Rudy Mettia

Learn how to do Frog pose with Rudy Mettia in this yoga pose tutorial. Strengthen the back, stimulate digestion and improve circulation.  
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
Uddiyana Bandha and Nauli

Class 9

Uddiyana Bandha and Nauli

Vytas Baskauskas

Uddiyana Bandha and Nauli. Abdominal strength is very important. What is strength though without control? Control of the abdominal muscles leads to the ability to move the organs underneath. Here…
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins
How To Do Pigeon Pose

Class 10

Pigeon

Vytas Baskauskas

Learn how to safely practice the pigeon poses with tips from Vytas. Get as much out of these variations while staying safe.
Level
  • 1
  • 2
  • 3
  • 4

Style Teaching Tips

Duration 5 mins

Class 12

Teaching Tip ~ Gayatri

Sianna Sherman

Gayatri Teaching Tip gives guidance on: Sun Salutations Side Plank / Vasisthasana Visvamitrasana Flying Splits / Eka Pada Koundinyasana
Level
  • 1
  • 2
  • 3
  • 4

Style Rasa Yoga, Teaching Tips

Duration 5 mins