Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    Warrior 2 Tutorial by Annie Carpenter
    LEVEL: 1
    Program

    Annie Carpenter

    2nd Warrior

    Style STYLE: Teaching Tips

    10 MINS
    Watch this Warrior 2 tutorial by Annie Carpenter to fine-tune this essential pose before diving into the other SmartFLOW classes. This will guide you in understanding and embodying many of the SmartFLOW principles. The SmartFLOW tutorials are very helpful for teachers ...

    LEVEL: 2

    Andrea Marcum

    A Hand With Handstand

    Style STYLE: Teaching Tips, Workshop

    15 MINS
    Handstands are like puzzles, and it can be hard to tell where all the pieces go. Not to mention, the thought of turning completely upside down and balancing on our hands can seem a bit scary. But a handstand is a metaphor for so many other things we're afraid to untangl...

    Learn simple meditation
    LEVEL: 1

    Vytas Baskauskas

    Align 1: Teaching Tip

    Style STYLE: Meditation, Teaching Tips

    15 MINS
    Learn simple meditation! In Align 1 Teaching Tips Vytas talks about the importance of being mindful, having a quiet mind, and the practice of meditation. With a few simple instructions he leads a 10-minute seated meditation. This video prepares you for the Align 1 cl...

    how to jump forward
    LEVEL: 1

    Vytas Baskauskas

    Align 2: Teaching Tip

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to jump forward! In Align 2 Teaching Tips Vytas explains proper technique and offers tips for jumping forward & jumping back. This video prepares you for the Align 2 class.

    How to do Arm balances
    LEVEL: 2

    Vytas Baskauskas

    Arm Balancing

    Style STYLE: Teaching Tips

    5 MINS
    Learn the basics of arm balancing poses with Vytas Baskauskas in this yoga pose tutorial. Foundational work is key to creating a solid basis for many pose like crow & handstand.

    how to do wheel pose
    LEVEL: 1

    Sonya Genel

    Asana Clinic – Wheel

    Style STYLE: Teaching Tips

    10 MINS
    Learn how to do Wheel pose with Sonya Genel in this yoga pose tutorial. Open and strengthen the four pillars of the torso (hips and shoulders) to better support the spine in upward wheel.    

    how to do backbends
    LEVEL: 1

    Vytas Baskauskas

    Backbends

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do backbends with Vytas Baskauskas in this yoga pose tutorial. Let's approach them safely and with grace.

    How to do Bird of Paradise pose
    LEVEL: 2

    Caley Alyssa

    Bird of Paradise

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do Bird of Paradise pose with Caley Alyssa in this yoga pose tutorial. Safe and appropriate alignment is important for this standing, balancing pose.

    Alignment for Boat pose
    LEVEL: 1

    Rudy Mettia

    Boat

    Style STYLE: Teaching Tips

    5 MINS
    Learn Alignment for Boat pose. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Boat.

    How to do Boat Pose
    LEVEL: 1

    Jules Mitchell

    Boat / Navasana

    Style STYLE: Teaching Tips

    5 MINS
    Navasa is challenging! Learn tips to perfect your Navasa in this Boat pose yoga tutorial with Jules Mitchell. Use a strap or a wall with blocks to aid those in Navasana who aren't loving this pose (who does?). Then learn an awesome assist to help your students feel a ni...

    How to do Bound Side Angle
    LEVEL: 1

    Caley Alyssa

    Bound Side Angle

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do Bound Side Angle with alignment tips in this yoga tutorial by Caley Alyssa. This full body pose will work every muscle in your body working while testing your balance.

    How to do Bridge pose
    LEVEL: 1

    Caley Alyssa

    Bridge

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do bridge pose with Caley Alyssa in this yoga pose tutorial. Learn safe and proper alignment to master this backbend.

    Bridge Tutorial by Annie Carpenter
    LEVEL: 1
    Program

    Annie Carpenter

    Bridge

    Style STYLE: Teaching Tips

    5 MINS
    Watch this Bridge tutorial by Annie Carpenter to fine-tune this essential pose before diving into the other SmartFLOW classes. This will guide you in understanding and embodying many of the SmartFLOW principles. The SmartFLOW tutorials are very helpful for teachers who...

    Bridge Pose Tutorial
    LEVEL: 1

    Tony G

    Bridge

    Style STYLE: Teaching Tips

    5 MINS
    Bridge Pose Tutorial. Learn proper technique and alignment for Bridge pose from Elemental Yoga with Tony G.

    Learn Alignment for Backbends
    LEVEL: 1

    Rudy Mettia

    Bridge ~ Camel ~ Bow

    Style STYLE: Teaching Tips

    5 MINS
    Learn Alignment for Backbends. In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Seated Camel, Bridge & Upward Facing Bow.

    Bridge Pose Tutorial
    LEVEL: 1

    Tony G

    Bridge Prep

    Style STYLE: Teaching Tips

    5 MINS
    Bridge Pose Tutorial. Learn proper technique and alignment for Bridge prep from Elemental Yoga with Tony G.

    How to do Camel pose
    LEVEL: 1

    Caley Alyssa

    Camel

    Style STYLE: Teaching Tips

    5 MINS
    Learn how to do Camel pose with Caley Alyssa in this yoga pose tutorial. Learn safe & appropriate alignment to master this backbend.

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