Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 1

    Jeff Beaudoin

    Beginners Fundamentals

    Style STYLE: Vinyasa

    60 MINS
    People say yoga meets you where you are; I say the practice of meeting yourself where you are is yoga. If you're new to yoga, or it's been awhile, meet yourself in this basic introduction to a few fundamental postures and philosophical concepts. Practice moving consciou...

    LEVEL: 3

    Jeff Beaudoin

    BodyWeight Conditioning

    Style STYLE: Power

    40 MINS
    Sometimes people turn yoga practice into calisthenics by losing the focus, awareness, and qualities yoga asks them to cultivate. Let's turn calisthenics into yoga by bringing that yogic focus, awareness, and quality into classic bodyweight movements such as push-ups and...

    LEVEL: 4

    Jeff Beaudoin

    Bottle Rocket

    Style STYLE: Power, Vinyasa

    60 MINS
    Can you withstand the heat of the flames without getting burned? This all-out intensity class starts with a warning shot and ends with a bang! Fast-paced and filled with heart-pounding power flows, arm and standing balances, twists, binds, back-bends, and more. You'll g...

    LEVEL: 3
    Program

    Jeff Beaudoin

    Deeper Matters

    Style STYLE: Yin

    60 MINS
    The world is dominated by masculine (Yang) energy. Yang energy is competitive, aggressive and domineering. Feminine (Yin) energy is healing, loving and peaceful. (The world could use a lot more feminine energy.) Yin Yoga is simply the practice of cultivating healing qua...

    LEVEL: 3
    Program

    Jeff Beaudoin

    Flash Point

    Style STYLE: Power

    75 MINS
    The primary cause of disease and malady is stress. Stress is caused by reactivity in the mind, or more precisely, stress is reactivity of the mind. Responding strongly to events – real or imagined – out of fear, wanting, avoiding, pride, etc. leads to further agitat...

    LEVEL: 2

    Jeff Beaudoin

    Functional Flow

    Style STYLE: Vinyasa

    60 MINS
    Form follows function' in yoga means the postures we choose to practice should be primarily based on their intended purpose for common everyday movements, such as standing and sitting, walking and reaching, bending over and turning. In "Functional Flow" we work to stren...

    LEVEL: 3
    Program

    Jeff Beaudoin

    Good News

    Style STYLE: Power

    75 MINS
    The past is dead. What happened yesterday can never be retrieved. You’re free to move on – into the eternal now – untethered and unchained. That’s truly good news! The future doesn’t exist. Yet the mind is constantly reliving the past, constantly trying to und...

    LEVEL: 3
    Program

    Jeff Beaudoin

    Ground Game

    Style STYLE: Power

    75 MINS
    'Ground Game' is designed to strengthen and stabilize the areas in your body that tend to get used the least. Not long ago, people used their bodies more and differently than they do now. Tasks that are simple by today’s standards were physically demanding and labor i...

    LEVEL: 3

    Jeff Beaudoin

    Gun Powder

    Style STYLE: Power

    60 MINS
    Inspired by classic military calisthentics, "Gunpowder" is an intense 60 minute mind-body meditation infused with the discipline of yogic qualities yet driven by an attitude of confidence. The emphisis of this unique class is strength, stability, stamina and focus. Ther...

    LEVEL: 3
    Program

    Jeff Beaudoin

    Heart Throb

    Style STYLE: Power

    75 MINS
    This class is designed to help you break energetic patterns associated with guarding the physical home of your soul: the heart space. The body holds secrets of the unconscious mind, of things repressed, denied, and not easily dealt with. Emotional frustration and disapp...

    LEVEL: 3
    Program

    Jeff Beaudoin

    High Tied

    Style STYLE: Power

    75 MINS
    Have you ever gotten into an accident on purpose? Or, have you gotten out of an unfortunate bind on accident? Here’s the hardline: If you find yourself in a bad pickle, it’s your fault. Either you weren’t paying attention, or you were attentive but weren’t liste...

    LEVEL: 3
    Program

    Jeff Beaudoin

    Opposites Attract

    Style STYLE: Power

    75 MINS
    Opposites Attract' is designed around the idea of playing around and moving forward and backward until you find the middle ground. Opposites need each other like summer needs winter. Life is a dance: for every up there’s down, every high a low, and every day a night. ...

    LEVEL: 2

    Jeff Beaudoin

    Oxidizer

    Style STYLE: Vinyasa

    60 MINS
    An Oxidizing agent is anything that supports the combustion of fuel. In yoga, conscious, deep breathing is the catalyst that ignites the innate life force, which in turn stokes the internal fire and supports the combustion of physical fuel while burning away toxic waste...

    LEVEL: 3
    Program

    Jeff Beaudoin

    Phat Habit

    Style STYLE: Power

    75 MINS
    Human beings are creatures of habit. You are what you habitually do, and the way you do anything is essentially the way you do everything. If you want to be healthy and happy, it would behoove you to cultivate some good habits. Taking care of your Self is not rocket sci...

    LEVEL: 2

    Jeff Beaudoin

    Salutations Variations

    Style STYLE: Power

    40 MINS
    A sun salutation is a described as "a series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles." Various traditions practice sun salutations differently; there's no particular dogmatic "Namaskar ...

    LEVEL: 3
    Program

    Jeff Beaudoin

    Switch Doctor

    Style STYLE: Power

    75 MINS
    Generally speaking, the right hemisphere of the brain is responsible for creative thinking and the left for logical reasoning. Each of us has a dominant side. Psychologists theorize right-hand dominant people tend to be more left brained and vice versa, though even trul...

    LEVEL: 3

    Jeff Beaudoin

    Versatology

    Style STYLE: Vinyasa

    55 MINS
    Can you look forward into the future or back into the past while staying grounded in the present? Can you consider all of the infinite possibilities for your life while not losing sight of what's real, here and now? This 60 minute power-inspired vinyasa flow will stimul...

    LEVEL: 2

    Jeff Beaudoin

    Wall Power

    Style STYLE: Vinyasa

    60 MINS
    Got a wall and 60 minutes? Limited space is no longer an excuse! Take full advantage of your wall to strengthen and stabilize all of the major joints and largest muscle groups in your body while deepening internal focus and equanimity. "Hit the wall" with 4 high dogs an...

    LEVEL: 1

    Jeff Beaudoin

    Yinduction

    Style STYLE: Yin

    55 MINS
    Surrender is the word of the day. The goal of yoga is the present moment. Get still, get quiet, and ride your breath beyond the clutter of the mind straight to the heart of the matter: remembering who you really are. Well, who are you, really? Laden with yogic philosoph...

    LEVEL: 2

    Jeff Beaudoin

    Yoga in an Elevator

    Style STYLE: Vinyasa

    50 MINS
    Don't let space limitations prevent you from practicing. This moderately challenging 60 minute standing series requires little more than a few horizontal feet (think hotel room, Manhatten apartment, elevator, or work cubical). You don't even need a yoga mat. Take the oa...

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