Yoga Classes

The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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    LEVEL: 2

    Arezu Kaywanfar

    Heart Opening Meditation

    Style STYLE: Kundalini

    20 MINS
    If you feel like your heart center is closed and there is no flow of love and you want to open your heart, do this mediation. When your heart center is open you are present in your life and can have the experience of things “flowing.” P) The heart chakra is also kno...

    LEVEL: 2

    Arezu Kaywanfar

    Help from our Friends

    Style STYLE: Ashtanga

    50 MINS
    If you love to get deeper into your asanas, then this partner class is for you! It is a great way to feel stretched and massaged like never before. Partner Yoga allows you to deepen the impact and experience of a yoga practice. With gentle touch, traction and leverage w...

    LEVEL: 2

    Arezu Kaywanfar

    KCF Brain Flow

    Style STYLE: Core, Kundalini

    50 MINS
    Kundalini Core Flow (KCF) is a yoga class trademarked by Arezu Kaywanfar, that fuses her two yogic lineages of Kundalini and Vinyasa with her love for fitness. Kundalini yoga focuses on awakening the "Kundalini energy", our innate power centers that can be visualized as...

    LEVEL: 2

    Arezu Kaywanfar

    KCF to Cleanse the Heart

    Style STYLE: Kundalini

    60 MINS
    In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your spine and chest, which are the front and back of your heart center. When your Anahata (Fourth Chakra), heart center is clos...

    LEVEL: 2

    Arezu Kaywanfar

    KCF to Enhance the Brain

    Style STYLE: Kundalini

    50 MINS
    In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your back and brain. You will get a strong abs challenge to fire up your third chakra and keep you balanced throughout the vigor...

    LEVEL: 3

    Arezu Kaywanfar

    Kundalini Stress Release Kriya

    Style STYLE: Kundalini

    40 MINS
    Did you know that each of us have a reserve capacity allowing us to reach our destination, despite the snowstorm at hand? This Kundalini Kriya will aid us in pushing through what Yogi Bhajan referred to as the "snowstorm" you find yourself amidst right now. Our energy c...

    LEVEL: 2

    Arezu Kaywanfar

    Magnetic Field

    Style STYLE: Kundalini

    60 MINS
    This Kundalini Kriya works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happiness, connection, and well-being depend on the balance of your individual psycho-electromagnetic field (aka Aura). If it is strong, ...

    LEVEL: 1

    Arezu Kaywanfar

    Meditation for Creativity

    Style STYLE: Kundalini, Meditation

    20 MINS
    Do you feel stuck? Trying to find your passion and purpose in life? Wishing for more Prosperity? This meditation provides guidance, and the way through any block. This meditation allows you to use your Neutral Mind to intuit all the expected and unexpected impacts of th...

    LEVEL: 2

    Arezu Kaywanfar

    Meditation for Memory Loss

    Style STYLE: Kundalini

    20 MINS
    This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has formed. If you are starting to feel forgetful, not sleeping well, depressed or low energy this Meditation works on all of that, and is jus...

    LEVEL: 1

    Arezu Kaywanfar

    Relax, Renew, Restore

    Style STYLE: Kundalini

    30 MINS
    In this class you will have the opportunity to awaken your “Kundalini energy” through guided meditation, pranayama and specific asanas that facilitate deep stretching to release pain and tension held within the body. By focusing on the Kundalini breath to deepen the...

    LEVEL: 3

    Arezu Kaywanfar

    Yoga Booty Blast

    Style STYLE: Vinyasa

    40 MINS
    In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your gluteus maximus. This class is not only intended to tone, lift and shape your glutes, but to also strengthen these essentia...

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