Be the You, You Want to Be!

Emily-Clare Hill

Be the You, You Want to Be!

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

A class that resets the you that you want to be. Peeling back the layers to reveal who we really are, using the practice to get to know and to see more clearly who we are and then making the choices moving forward to be who we want to be…letting go of old patterns and replacing them with positive new ones. A mind clearing flow, opening the body and releasing fluid prana.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Inner Thighs

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