Be the You, You Want to Be!

Emily-Clare Hill

Be the You, You Want to Be!

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

A class that resets the you that you want to be. Peeling back the layers to reveal who we really are, using the practice to get to know and to see more clearly who we are and then making the choices moving forward to be who we want to be…letting go of old patterns and replacing them with positive new ones. A mind-clearing flow, opening the body and releasing fluid prana.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Inner Thighs

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Comments

  1. Author

    Date published

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    Another sweet class from Emily-Clare. A fun little toning flow, with a bit of a Tai Chi feel and E-C’s gentle cueing. I love the giggles too. A nice bit of challenge and you can take the poses where you need them to be. Thank you!

  2. Author

    Date published

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    first class by Udaya , after short tries of other two causes, feel awesome after 😀
    Thanks !!