Bows and Deep Inhalation

Marcos Jassan

Bows and Deep Inhalation

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

Arcos e Inhalación Profunda: Extiende el pecho y alarga la profundidad de la respiración con técnica para proteger la espalda baja de lesiones que es el punto delicado de estas posturas.

Extend the chest and lengthen the depth of breathing with a technique to protect the lower back from injuries.

Focus poses Camel / UstrasanaUpward Facing Dog / Urdha Mukha SvanasanaWheel / Urdhva Dhanurasana
Muscles & joints Full Body, Psoas, Spine

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