BOYS Club: Power Hour 1

Michael James Wong

BOYS Club: Power Hour 1

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Style Power
Duration 60 mins

Sometimes you just need to move and to find your edge. No fluff, no guff, t’s time to sweat. This class will move you all around the mat and give you the opportunity to practice strong with the proper awareness and alignment. This class focuses on strength & power.

Focus poses Yoga Push Up / Chaturanga Dandasana
Muscles & joints Shoulders

Membership Options

Two ways to practice