Courage to Fly

Cristi Christensen

Courage to Fly

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Having the courage to fly means also having the courage to fall. Get empowered with Cristi’s fun and playful approach to facing your fears and standing on your hands.This vinyasa flow practice gives you all the prep tools to gain the strength, confidents and awareness you will need to take flight when the timing is right! Live Music by: Deepak Ramapriyan, Masood Ali Khan and DJ Sol Rising

Focus poses Side Crow / Parsva Bakasana
Muscles & joints Wrists

Membership Options

Two ways to practice