Functional Shoulders

Rudy Mettia

Functional Shoulders

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 60 mins

As part of the functional series, without the desire to overdo it, this class is going to focus on the shoulders, a little bit of strength and a little bit stretching.

Membership Options

Two ways to practice