Coreplay, Foreplay

Emily-Clare Hill

Coreplay, Foreplay

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A playful sequence using a variety of techniques to engage the core and awaken the full potential of our bahandas building shoulder stability to get us into pinchamayurasa. Using props to draw awareness to integration of the shoulder and core before making our way to the full postures.

Focus poses Forearm Stand / Pincha Mayurasana
Muscles & joints Shoulders

Membership Options

Two ways to practice