A playful sequence using a variety of techniques to engage the core and awaken the full potential of our bahandas building shoulder stability to get us into pinchamayurasa. Using props to draw awareness to integration of the shoulder and core before making our way to the full postures.
Recommended classes
Emily-Clare Hill
Coreplay, Foreplay
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins