Crown Your Pigeon

Adam Husler

Crown Your Pigeon

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

Focus poses King Pigeon / Rajakapotasana
Muscles & joints Shoulders

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