Cry Me a River

Rudy Mettia

Cry Me a River

Level
  • 1
  • 2
  • 3
  • 4
Style Core
Duration 60 mins

High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass thus more power and integrity for the body while performing asanas.

Membership Options

Two ways to practice