Forward Bends

Jules Mitchell

Forward Bends

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 60 mins

Have you ever noticed how much time you spend in a forward bend in each yoga class? Learn how to keep hamstrings strong and injury free so you can forward bend forever.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Back (Lower)

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Comments

  1. Author

    Date published

    Replies count 0replies

    Thank you Jules. A really great way to activate and fire up the hamstrings without over stretching.