Quad Flow

Michelle Goldstein

Quad Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

60 minutes of a rigorous all over yoga flow practice with 20 minutes of cool-down & floor stretches with an emphasis on stretching the quadriceps.

Focus poses Twisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Quadriceps

Membership Options

Two ways to practice