Grounded

Caley Alyssa

Grounded

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Power
Duration 40 mins

Move through a creatively sequenced class without standing up once! This class is full of reclined postures both prone and supine, as well as seated postures. Don’t think just because you’re not standing that you won’t be working, you will be challenged!

Membership Options

Two ways to practice