Move through a creatively sequenced class without standing up once! This class is full of reclined postures both prone and supine, as well as seated postures. Don’t think just because you’re not standing that you won’t be working, you will be challenged!
Recommended classes
Caley Alyssa
Grounded
Level
- 1
- 2
- 3
- 4
Style
Core, Power
Duration
40 mins